The taste of raw onions is a bit pungent, but it is these pungent substances that have excellent health-care functions such as anti-cancer. If you want to get more health benefits from onions, eating them raw or in salads is your best bet. When eating heavy and greasy food such as beef and mutton, paired with raw onions, it can relieve greasiness and bring out a fresh mint feeling.

Onions are very rich in nutrients. They are not only rich in potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients - quercetin and prostate. Element A. These two special nutrients give onions many health benefits that are irreplaceable by other foods: preventing cancer and maintaining cardiovascular health.

Ingredients: 1 onion, green pepper, red pepper, fungus, sesame oil, rice vinegar, light soy sauce, chicken essence, sugar, salt; wash and shred the onion, wash and shred the green and red pepper. Boil water in a pot, blanch the fungus and let cool. Then blanch the onions and set aside to cool. Put all the ingredients in a bowl, add a little salt and sugar and mix for a while. Add two spoons of chili soy sauce, then add 2 spoons of rice vinegar, then add an appropriate amount of sesame oil, add a little chicken essence, mix all the ingredients evenly, or put it in the refrigerator for a while before eating.

Ingredients: 1 onion, appropriate amount of salt; wash the onion and peel off the old skin. Slice and shred the onions prepared in the previous step. Sprinkle the julienned onions with salt. Rub the onions vigorously to allow the salt to fully penetrate. Plate it! If it feels too bland when eating, add some salt.