Babies can start adding eggs when they are 4 to 6 months old. At first, only give the baby egg yolk, first 1/4. After eating for 3 days, there was no allergic reaction and the stool was normal. After a week, it will be increased to half, then to two thirds, and then to 1. After the baby eats egg yolk 1 month, the mother can start adding custard, first adding custard and then adding whole custard. Almost all fatty acids in eggs exist in the yolk, and most vitamins such as vitamin B2 also exist in the yolk. Therefore, the protection of nutrients in eggs is mainly to protect various ingredients in egg yolk. As the baby grows up day by day, eggs can be steamed or boiled. Steamed egg soup, poached eggs, boiled eggs with skin and scrambled eggs are all good ways to eat, while fried eggs will cause the loss of some nutrients. In addition, eggs are best eaten with pasta (steamed bread, bread, etc.). ), so that the protein in eggs can be retained and absorbed by the human body to the maximum extent. /kloc-infants under 0/year old are suitable for eating steamed egg custard or egg drop soup, which can loosen protein and be easily digested and absorbed by children; You can eat boiled eggs after one or two years old, and scrambled eggs after two years old. If you eat boiled eggs, you'd better cook them tender, that is, cook them for five or six minutes after boiling. At this time, the yolk of the egg has just solidified. When eating eggs in this state, protein has the highest absorption rate.