Ashwagandha, commonly known as "dancing mushroom", is a kind of fungus used for both medicine and food, and ashwagandha can be seen around chestnut trees in summer and fall. The flowers are very plump and overlap in clusters, and they look graceful and smell pleasant. The flesh of ashwagandha is crunchy and flavorful, and is very tasty and never tiresome to eat. It also has good medicinal value and is a high-grade health food.

Cooking methods of ashwagandha

Ashwagandha is very popular in terms of food, ashwagandha's smell is fragrant, the meat is tender, eat and chicken wire is very similar to eat, crunchy and tender like magnolia. Ashwagandha can be made into a lot of delicious dishes, and from the nutrition and flavor are better than mushrooms. Ashwagandha is a very tasty food, in China's cuisine is very much used in the production of dishes, such as stewed dishes often break down the nutrients in the raw materials into the soup, not only to make the soup flavorful, but also more easily absorbed and digested, so we often use stewed chicken soup to nourish the body. Ashwagandha is a kind of fungus, flavorful and nutritious, and chicken stew, that is fresh on the fresh, tonic on the tonic.

Tree flowers stewed chicken

Preparation of ingredients: chicken, gray flowers, ham slices, ginger, green onions.

Tree flower stewed chicken practice detailed steps:

1. First of all, the cleaned chicken in the pot of boiling water blanching, and then put into the casserole, add water, wine, ginger pieces, green onion knot, ham slices, with a strong fire boil, and then stewed with a small fire for 2 hours.

2. Add chicken essence, monosodium glutamate (MSG), salt and hydrated ashwagandha, and simmer for another 15 minutes.

3. Finally, add pepper to taste.

Analysis of the therapeutic efficacy of ashwagandha

Ashwagandha has a very high therapeutic value and efficacy, it can help people lower blood pressure, enhance immunity, but also inhibit the accumulation of fat cells, which is conducive to weight loss, and it is very suitable for diabetic patients, it can reduce insulin resistance, enhance the body's sensitivity to insulin. helps to control blood sugar.

Ashwagandha has a very good anti-cancer effect, ashwagandha extract has resistance to HIV, treatment of breast cancer, lung cancer, liver cancer, pain relief; can also improve the tumor chemotherapy brought about by a variety of adverse reactions, such as lack of appetite, vomiting, nausea, hair loss, and leukopenia and so on. In addition, because it is rich in iron, copper and vitamin C, it can prevent anemia, scurvy, vitiligo, arteriosclerosis and cerebral thrombosis.

The therapeutic value of ashwagandha and common practice we have done for everyone, ashwagandha can inhibit hypertension and obesity, and prevent anemia, scurvy and atherosclerosis, vitiligo, ashwagandha is also the prevention of cerebral thrombosis is very good food. People eat ashwagandha has very valuable health care value, it is a very good natural medicine for patients with dysuria, edema, foot fungus, cirrhosis ascites and diabetes.