The ingredients in peanuts are non-toxic and non-irritating. They are conventional substances such as protein, carbohydrates, fat and cellulose, which can be eaten raw or cooked. Raw food is sweeter than cooked food.
If peanuts are to be eaten raw, it is best not to exceed 15g a day. 15g is about 30 peanuts, but you can't eat them all at once. You can eat a few peanuts at a time and then eat them several times, and it is best to eat them before meals, which is less harmful to your stomach.
If it is cooked peanuts, you can eat a little more a day, but it is best to control it within 25 grams a day, about 50, and you can't eat it all at once. You should eat it in small amounts for many times.
Expand the information of raw food and cooked food.
1. If peanuts are eaten raw, the red skin on the surface of peanuts can stop bleeding and coagulate blood, and peanut skin can also prevent fibrinolysis, relieve bleeding symptoms, promote hematopoietic function of bone marrow and increase the content of platelets in blood, so people with anemia or coagulation problems had better eat peanuts raw.
2. If the peanuts are cooked, the protein contained in the peanuts will be denatured by heat, which is easier to be digested by the human body. So people with a bad stomach had better eat boiled peanuts. Eating peanuts raw will increase the burden on the stomach, which is not good for the human stomach.
3. Cooked peanuts will reduce the nutritional value of peanuts to a certain extent, because unsaturated fatty acids contained in peanuts will be oxidized into saturated fatty acids due to accelerated heating, and heating will also lead to vitamin reduction.
References:
People's Daily Online "Is it better to eat peanuts raw or cooked? 》