1. Sydney Lily Soybean Milk (Lily Sydney Soybean)

Pear is a seasonal fruit in autumn. It is crispy, sweet and juicy, very refreshing, and can moisten the lungs, relieve cough, and nourish the lungs. The effect of yin in clearing heat makes it especially suitable for consumption in this season. Lily is cold in nature, pears are cool in nature, and the soy milk made from soybeans has a delicate and soft taste. It has a good effect of clearing away heat and moisturizing. It is suitable for people who suffer from internal heat due to heat and have uncomfortable throats.

2. Taro, Wolfberry and Red Bean Milk (Taro, Wolfberry and Red Bean)

Autumn is the season when taro is on the market. Taro is rich in many nutrients and is more nutritious than eating meat. It can be called Autumn nourishing vegetarian food is a treasure. It is rich in sticky substances that can increase appetite. Use red beans and taro to make soy milk, which has the aroma of red beans and warms the body and stomach.

Method: Wash the red beans and soak them in water for a while. Peel and cut the taro into small pieces (you need to wear gloves when peeling the taro to avoid itching); add the red beans, taro, wolfberry and appropriate amount of sugar. In the mixing cup of the wall-breaking machine, add an appropriate amount of water, place the mixing cup on the main unit, select the soy milk function, and wait for about half an hour.

3. Tremella mung bean milk (Tremella mung bean and barley) Lotus seeds)

As we all know, mung beans, lotus seeds and barley can clear away heat and relieve heat, relieve restlessness and quench thirst. Tremella fuciformis is rich in natural plant-based gum and a variety of amino acids and minerals, and is known as the "crown among bacteria" , has a good nourishing effect on the stratum corneum of the skin, and has the effect of nourishing yin, so it is deeply loved by female friends. Soy milk made from four ingredients: lotus seeds, barley, mung beans, and white fungus, can clear away heat and moisturize dryness, and is suitable for dry autumn.

Method: Soak the white fungus in water, then cut off the yellow roots, and then tear the white fungus into pieces and set aside; put all the ingredients such as white fungus, barley, lotus seeds and mung beans into the breaking machine; add Just adjust the amount of water according to the conditions of your own soymilk machine. If there is more water, it will be thinner. If there is less water, it will be thicker. Press the soy milk button and wait for 20 minutes.