Papaya and milk contribute to the development of the chest. Papaya with milk can increase breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.

Bath+hydrotherapy massage

When taking a shower, spray hot water on your chest with a shower, so that the water temperature is not easy to get too high. At the same time, you are good at making an elegant SPA for your chest with shower gel or bath salt. Wet your hands first, then apply shower gel around your breasts, then wash and dry your hands, massage your breasts in circles, and rinse your breasts from bottom to top with a shower head when it is slightly hot. This step is also very important for breast enhancement, which can stimulate your breasts and increase their elasticity.

Walnut peanut pulp

Ingredients: 2 ounces of walnuts, 2 ounces of peanuts and 2 cups of water.

Practice: soak walnuts and peanuts in warm water overnight, take them out the next morning, put them into a juicer, add 2 cups of water to make juice, pour them into a pot to boil, and add appropriate amount of sugar to drink.

How to eat: one cup in the morning and one cup in the evening, which is both breast enhancement and beauty.

Eating walnuts has a certain nourishing effect, and it is rich in protein, phosphorus, calcium, vitamins and a lot of unsaturated fatty acids, which can promote qi and blood circulation and stimulate mammary glands.