Ingredients: bamboo shoots, rock sugar, cooking oil, salt, soy sauce, each appropriate amount. Clean the bamboo shoots after shelling, cut in half and cut into small pieces. The green onion is cleaned and cut into scallions. Add water to the pot, bring to a boil over high heat, add salt, add the spring bamboo shoots and continue to cook over high heat for about 3 minutes. Add oil to the frying pan, add the rock sugar and heat over medium heat, keep stirring the sugar until it caramelizes. Add the bamboo shoots and stir-fry over high heat for 5 minutes to mix the bamboo shoots and sugar and stir-fry for color.

Ingredients: spring bamboo shoots, rock sugar, cooking oil, salt, soy sauce each moderate.

1, the shelled bamboo shoots cleaned, cut in half and cut into small pieces, you can also cut directly into a hobnail shape. The green onion is cleaned and cut into scallions.

2, add the right amount of water to the pot, boil over high heat, add a spoonful of salt, add the spring bamboo shoots, continue to cook over high heat for about 3 minutes. Bamboo shoots fried before doing this step, can reduce the bitter taste of bamboo shoots itself, blanched bamboo shoots will eat more sweet.

3, frying pan add the right amount of oil, put the rock sugar, medium heat, midway without turning, has been the sugar fried caramel color until. The bamboo shoots are more oil-eating, so it will be slightly more than the usual fried vegetables with oil.

4, into the blanched bamboo shoots, stir-fry over high heat for 5 minutes, so that the bamboo shoots and sugar mixed evenly, fried color.

5, stir fry the flavor, put the right amount of water, add soy sauce, high heat to boil after changing to medium heat, simmer for 5 minutes.

6, the pot of water is almost dry, add the appropriate amount of salt to taste, sprinkle with chopped green onions, mix well and then you can start the pot.

Bamboo shoots are available all year round, but only spring and winter bamboo shoots have the best flavor. Cooking, whether cold, fried or boiled soup, are tender and fragrant, is one of the favorite dishes. Spring bamboo shoots are light and tender in flavor and rich in nutrients. Containing sufficient water, rich in plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eat to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritious food.