It can promote intestinal peristalsis and prevent and treat constipation. Helps digestion. Potassium in Chinese cabbage can excrete salt, which is beneficial to urine; Cooked cabbage is good for digestion and suitable for people with bad stomach. (Chinese cabbage has great effect and often has many benefits! ) The calcium content in chinese cabbage juice is similar to that in milk, so the intake of calcium can be satisfied by eating chinese cabbage juice. When frying cabbage, add a little salt to the oil, and then fry it quickly with high fire to keep the freshness of vegetables. In addition, cabbage can be boiled in water for 2 minutes.
The mixed nutrition of salt, sesame oil, vinegar, soy sauce and monosodium glutamate is more abundant. (the big role of cabbage, often eat a lot of benefits! ) Chinese cabbage can inhibit the formation of cancer cells, clear away heat and toxic materials. Chinese cabbage is rich in VC and VE, which can protect skin. In addition, Chinese cabbage is extremely low in calories and has the function of losing weight. (the big role of Chinese cabbage, often eat a lot! Pay attention to cooking Chinese cabbage: (Chinese cabbage plays a big role and often eats a lot of benefits! ) When cutting Chinese cabbage, it is advisable to shred it, so that when Chinese cabbage is easy to cook in the cooking process, it is not suitable for eating Chinese cabbage, and it is not suitable for women to eat nitrite and rot. Therefore, being rich in Chinese cabbage will definitely lead to people's life danger in Japan. Therefore, being rich in Chinese cabbage will definitely lead to a small amount of bad life danger. In this heavily polluted environment, we should eat more vegetables vigorously, which is beneficial to physical and mental health, especially when eating at night.