Speaking of jujube, I think everyone is familiar with it. Jujube, also known as jujube and beautiful jujube, is one of the specialties of our country. Jujube has thin skin and thick flesh, sweet taste and rich nutrition, and is a good tonic. So, how to eat dried red dates is more nutritious? What should I do specifically? How to eat jujube nutrition, introduce several methods: ① Soak jujube in water, and a brewing detail of nourishing liver and detoxifying jujube determines its efficacy. Jujube peel is tough and difficult to digest. If the whole jujube is brewed, it is difficult to completely dissolve its effective components, so it is best to break it and brew it. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling in hot water will seriously destroy vitamin C. 2, jujube tea, qi and throat protection jujube fried black and then tea to drink, can treat stomach cold, stomach pain. If longan is added, it is blood-nourishing and qi-invigorating tea, which is suitable for teachers, salespeople and other people who use their voices frequently. 3, jujube soup, cough and lungs In the Tang Dynasty, it was recorded in the "Bi Xiao Fang" that cooking red dates, white fungus and rock sugar together can relieve cough and moisten the lungs. Ingredients: tremella: 20g (about half a flower), red dates: 20g, and rock sugar: 60g (the weight can be increased or decreased according to each person's taste). Practice: put tremella in clear water, remove its pedicel, tear it into small pieces, put it in a pot with red dates and rock sugar, add 6 bowls of water, and then boil it with slow fire for another half an hour, then turn off the fire. 5, red dates porridge, soothe the nerves and help sleep In Chinese medicine, women have symptoms such as anxiety and uneasiness, which can be adjusted with appropriate amount of lily and lotus seeds with red dates. If cooked with millet, it can better play the role of jujube in calming the nerves. 6. Red dates are soaked in wine, and the blood vessels are unobstructed. During the soaking process of red dates, nutrient-rich organic substances are more likely to be dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Jujube is a good tonic, and it is a formula food that everyone can supplement. Taking it regularly can strengthen liver function and replenish blood, and if it is combined with other substances, the effect is better. The above is the question "How to eat dried red dates is more nutritious? What should I do specifically? " I hope the answer to this question can help you.