Of course, fasting is the best absorption. Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away. Drinking a glass of fresh tomato juice every day or eating tomatoes raw often has a good effect on preventing freckles. Attachment 1: the function of tomato: cancer prevention-lycopene in tomato has a high antioxidant effect, which can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention. Give you a good appetite-tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Eating them regularly can keep away from oral ulcers, improve indigestion and increase appetite. Energetic-eating tomatoes with bread can enhance people's endurance, and if eaten with egg yolk and bacon, it can also improve people's energy. Whitening-Want to keep your skin fair? Of course, you must always eat tomatoes-it contains vitamin P, which is an indispensable substance for normal metabolism of cells, which can make the skin pigment and dark spots fade and prevent pigmentation. Attachment 2: The most effective whitening and freckle-removing food, Coix Seed: contains vitamins B 1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation spots. Almonds: Almonds are rich in nutrients such as protein and vitamins, which can provide needed nutrients for the skin, and have whitening effect, making the skin white, tender and elastic. Cabbage: rich in vitamin E, it can prevent skin pigmentation caused by lipid peroxidation and resist skin aging. Cucumber: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin. Auricularia auricula: According to Compendium of Materia Medica, Auricularia auricula can remove dark spots on the skin, which can moisturize the skin and prevent skin aging. Jujube: Jujube can tonify the middle energizer, strengthen the spleen and moisturize the skin, and is rich in vitamin C, which has a certain effect on removing dark spots. Mung bean: Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc. Has the effects of clearing away heat and toxic materials, promoting diuresis, reducing swelling and removing facial spots. Red bean: contains starch, fat, protein, calcium, phosphorus, iron, vitamins (B 1, B2), plant saponins, etc. It can induce diuresis and detumescence, detoxify and expel pus, clear away heat and promote diuresis, and promote blood circulation and remove blood stasis. Lily: It contains starch, fat, protein, vitamins and other nutrients needed by the human body, which can clear the heart, soothe the nerves and moisten the lungs and meridians. Sesame: rich in vitamin E and mineral selenium, it can hinder the production of pigment, improve gastrointestinal function and indirectly play a role in skin care. Walnut: containing linolenic acid oil, it is an ideal skin care agent for human body, which can make skin delicate, smooth and elastic. Broccoli: rich in vitamins A and C, it has a remarkable whitening effect on the skin. Tomatoes: Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away. Drinking a glass of fresh tomato juice every day or eating tomatoes raw often has a good effect on preventing freckles. Carrots: Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin. Drinking a glass of carrot juice every day can prevent rough skin and freckles. Milk: Rich in protein, it can effectively carry out metabolic activities in the body and prevent acne and dark spots.