Raw materials:

Spinach, round-grained rice 250 grams each

Accessories:

Salt

Practice:

1. Spinach is washed, blanched in boiling water, cut into segments, and spare.

2. Polished round-grained rice in the pot, add water, simmer until the round-grained rice is cooked, spinach into the porridge, continue to simmer for a while to cease fire; and then into the salt seasoning that is.

Tips:

It is not advisable to eat processed japonica rice. Japonica rice by the skin layer, paste powder layer, endosperm layer and the embryonic layer consists of the skin layer and paste powder layer contains cellulose, vitamins and minerals, nutrients are far more than the endosperm layer and the embryonic layer, processing is too fine, it will make the nutrients a lot of loss, reduce the nutritional value of the Japonica rice.

Eggs oatmeal porridge

Raw materials:

Oatmeal 30 grams, 1 egg

Practice:

1.egg into a bowl, beat and stir.

2. Soak the cereal in water, soften it and pour it into a saucepan. Bring it to a boil over low heat for about 5 minutes.

3. Then beat the egg into the pot and cook it.

Tips:

Contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients to promote the growth and development of babies, and is conducive to the prevention of night blindness, stomatitis, anemia.

Chicken and vegetable porridge

Raw materials:

Rice porridge half a bowl, half a spoonful of minced chicken, 1 spoonful of chopped vegetables, chicken broth, a little bit of vegetable oil

Practice:

1. Put a small amount of vegetable oil into the pot, and heat up the oil on the fire.

2. Stir fry the minced chicken, then add the chopped bok choy.

3. When the minced chicken and chopped greens are cooked, add the rice porridge and chicken broth and boil them together, then let them warm up and feed them.

White cauliflower and lean meat porridge

Raw materials:

White cauliflower, lean meat 50 grams each, 100 grams of rice

Accessories:

Salt, green onion, ginger in moderation

Practice:

1. Yellow cauliflower, clean, lean meat sliced and spare.

2. Ginger, rice, cauliflower together into the boiling water, with the cooking into the porridge, and then into the green onions, meat, meat will be cooked when adding salt seasoning can be.

Tips:

Methods of cooking porridge:

Stir porridge: water boiling rice into the pot when stirring a few times, cover the pot simmering for 20 minutes, began to stir non-stop, and has continued to be about to be viscous out of the pot until. In order to prevent the porridge overflow pot, you can add a few drops of vegetable oil or a small amount of salt when cooking porridge.

Or rice or water together in a pot first on high heat to boil, then turn the heat to simmer for about 30 minutes.

Rice porridge puree

Raw materials:

50 grams of rice, a little egg yolk puree

Practice:

1.

2. Strain off the coarse residue, add the mashed egg yolk and mix well.

Tips:

Contains fat, protein, carbohydrates and other nutrients, can effectively prevent chondromalacia, with the spleen and stomach, bright ears and eyesight, you can also change the rice into millet or cornmeal.

Two melon porridge

Raw materials:

Japonica rice 100 grams, 150 grams of cucumber, 150 grams of winter melon

Accessories:

Ginger 10 grams of salt

Practice:

1. cucumber washed, peeled and removed the seeds, cut into thin slices; winter melon peeled and sliced thinly; polished polished polished polished rice; ginger washed and smashed.

2. Add about 1,000 grams of water in the pot, large fire boil into the round-grained rice, minced ginger, to be boiled and then switch to a small fire to slowly cook until the rice is rotten, down into the cucumber slices, slices of winter melon, large fire to cook until the soup is thick material is cooked, add salt for seasoning, can be eaten.

Tips:

Cooking porridge, water should be added once enough, do not add water in the middle of the fire after boiling to keep stirring in order to make the porridge viscous.

Bitter gourd porridge with rock sugar

Raw materials:

100 grams of rice, 1 bitter gourd, 1 loose egg.

Accessories:

Icing sugar, salt, minced green onion, minced ginger, sesame oil in moderation.

Practice:

1. Rice washed, soaked for 2 hours; bitter melon washed, remove the inner membrane and seeds, minced, blanched with hot water and then fished out, drained and finely chopped; loose eggs peeled, cut into small dices.

2. pot on the fire, add 1000 grams of water, boil the rice into porridge.

3. The bitter melon, pine eggs and rock sugar into the simmering porridge, cook for 5 minutes, sprinkled with chopped green onions, ginger, a few drops of sesame oil can be.

Raw rolling flower crab porridge

Raw material:

Flower crab 2, 40 grams of rice.

Accessories:

5 grams of ginger, 5 grams of green onion, 2 grams of salt, 1 gram of chicken essence, 5 grams of sesame oil.

Practice:

1. Wash the flower crab, cut open the shell and chopped; wash the rice and spare.

2. Put the casserole in the fire, put rice and water in the ratio of 2:8, and then turn to small fire to continue to simmer.

3. Boil until the rice is soft and rotten, put in the prepared flower crab, ginger and continue to boil, boil until the rice porridge, add salt, chicken essence and mix well, drizzle with a little sesame oil, sprinkle with green onions can be.

Tips:

Crab color and taste, nutrient-rich, rich in protein, trace elements and other nutrients, there are more than 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content, the body has a very good tonic effect.

The Chinese medicine believes that the crab has the effect of clearing heat and detoxification, tonifying the bones and marrow, nourishing the tendons and blood, opening the meridians and nourishing the liver and yin. It has certain therapeutic effects on diseases such as blood stasis, injury, jaundice, lumbar and leg pain and rheumatoid arthritis. According to ancient records, crabs are suitable for the treatment of bruises, bruises, swelling and pain, and injuries to tendons and bones. In addition, paint allergy or sores due to paint poisoning, live crabs can be pounded with juice and applied.

Chenpi peanut porridge

Raw materials:

50 grams of peanut kernels, 100 grams of round-grained rice.

Accessories:

Chen Pi 15 grams.

Practice:

1. Wash the round-grained rice, soak for 2 hours; peanut kernels washed and drained

2. pot on the fire, add 1000 grams of water, water boiled put round-grained rice, peanut kernels.

3. rice porridge cooked to five ripe when put into the Chen Pi, low-fire cooking until viscous can be.

Black rice and cinnamon porridge

Raw materials:

100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of cinnamon.

Accessories:

Icing sugar moderate.

Practice:

1. black rice washed, soaked for 6 hours; red beans washed, soaked for 1 hour; lotus seeds washed; peanuts washed, drained and spare.

2. pot on the fire, black rice, red beans, lotus seeds into the pot, add 1000 grams of water, high-fire boil for small fire after cooking 1 hour; add peanuts, continue to cook for 30 minutes.

3. Add cinnamon, rock sugar, mix well and cook for 3 minutes.

Oatmeal pumpkin porridge

Raw materials:

30 grams of oats, 50 grams of rice, 1 small pumpkin

Accessories

Scallion, salt to taste.

Practice: 1. Pumpkin washed, peeled, cut into small pieces; rice washed, soaked in water for half an hour.

2. pot on the fire, the rice into the pot, add 500 grams of water, high heat to boil for 20 minutes on low heat; then into the pumpkin pieces, 10 minutes on low heat; then add oats, continue to cook for 10 minutes on low heat.

3. Turn off the fire, add salt, scallions and other seasonings.

Pig's trotters and peanut porridge

Raw materials:

1 pig's trotters, 100 grams of rice, 30 grams of peanut kernels.

Accessories:

Scallion, salt, monosodium glutamate each moderate.

Practice:

1. Pig's trotters are cleaned, chopped into small pieces, blanched in a pot of boiling water to remove the blood, and then put into boiling water to cook until the soup is thick.

2. Rice is washed, boiled with water, put pig's feet, peanut kernels, cook until rotten and thick, add salt, monosodium glutamate, green onion can be

Features:

Pig's feet is a multi-purpose good medicine. Pig's trotters are rich in collagen, which is the most important protein component that makes up tendons, ligaments and connective tissue. In the human body, collagen accounts for about 1/3 of the protein, if the collagen synthesis is abnormal, it will cause "collagen disease". It also promotes the growth of hair and nails, keeps the skin soft and delicate, and makes the nails shiny. Bone generation, the first must synthesize sufficient collagen fibers to form the framework of the skeleton, so collagen and "bone in the skeleton".

In addition, pig's trotters have the effect of replenishing blood and strengthening the waist and legs, which is very suitable for those who have a blood deficiency, the elderly and the weak to eat.

Carrot beef yellow rice porridge

Raw materials:

100 grams of yellow rice, 50 grams of beef, 50 grams of carrots, 50 grams of onions.

Accessories:

8 grams of salt, 10 grams of ginger.

Methods:

1. Wash and soak yellow rice for 2 hours; wash and chop carrots; wash and chop beef; wash and chop onions; wash and chop ginger.

2. pot on the fire, the yellow rice, carrots, onions into the pot, add water 1000 grams, high heat to boil for a small fire to cook until the yellow rice bloom.

3. Add minced beef, minced ginger to cook, and finally adjust the salt can be.

Yam and wolfberry congee

Ingredients:

White rice 1 cup, 300 grams of yam, goji berries 2 tbsp, 8 cups of water

Methods:

1. Wash and drain the white rice, peel and wash the yam and cut into small pieces.

2. Add 8 cups of water to a pot and bring to a boil, add the white rice, yam and goji berries and continue to cook until it comes to a rolling boil, stirring slightly, and then change the heat to medium-low and simmer for 30 minutes.

Tips:

Lycium barbarum can increase the number of white blood cells, so that resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. This congee can help women who are weak and easily fatigued to maintain good health and avoid illness.

Features:

Enhance immunity, replenish blood and improve eyesight!

Glutinous rice and yam congee

Ingredients:

1 cup of glutinous rice, 10 red dates, 300 grams of yam, 2 tablespoons of goji berries

Accessories:

1/2 cup of sugar

Practice:

1. Wash the glutinous rice, add 6 cups of water, bring to a boil, and then cook the congee over a low heat.

2. yam peeled, cut into pieces, when the porridge has been formed into the same cooking until cooked, and add sugar to taste.

3. Finally, add cleaned goji berries, and turn off the heat as soon as it dissolves.

Tips:

Round glutinous rice is more viscous, suitable for sweet food; long glutinous rice is more sinewy, used in savory cooking is more appropriate.

Don't cook goji berries for too long or soak them in water, so that they don't over-rotate and crack when they go into the pot.

You can also add a little brown sugar to taste, and more nourishing, but the color is darker, less beautiful.

Scholar and the first congee

Raw materials:

Pork, pork liver, pork sausage, pork waist, pork belly 50 grams each, the amount of rice, the doughnut 1.

Accessories:

Sliced ginger, shredded green onion, scallion, coriander, salt, a little each.

Practice:

1. Pork, pork liver, pork sausage, pork waist, pork belly washed and spare, the fritter cut into sections, pork, pork liver, pork waist diced spare, rice washed.

2. Take a deep pot to add the amount of water that can cover the pasta and pork belly to boil until rolling, put the pork belly, pasta and ginger, green onion cooking for about 1 hour to soften and then drain, cut the pasta, pork belly cut into thin strips and standby.

3. Boil the rice with water, and then change to a small fire. Add salt and the rest of the ingredients (except for the fritters) and cook, then add the fritter segments, cilantro and scallions before eating.

Features:

Pork has the functions of tonifying the middle and benefiting the vital energy, generating fluid, moistening the intestines and stomach, plumping up the muscles, and moisturizing the skin. It can be consumed by people with deficiency of yin, dizziness, anemia, malnutrition, and women with lack of milk after delivery. Pork can also provide the body with high-quality protein and essential fatty acids; provide hemoglobin (organic iron) and promote iron absorption of cysteine, improve iron deficiency anemia.

Skinny meat rice porridge

Raw materials:

2 cups of rice, 2 eggs, 150 grams of lean meat, green onion, parsley, salt 1 teaspoon, soy sauce, starch, a little

Practice:

1. Wash the rice, add 8 cups of water and cook it into congee, shell eggs, sliced, lean meat chopped and mixed into the little soy sauce and starch, and then when the congee boils, add the eggs and the lean meat. When the porridge boils, add the eggs and lean meat and cook well.

2. Season with salt and sprinkle in chopped green onion and cilantro, then serve.

Seaweed and spinach porridge

Raw materials:

Seaweed 15 grams, round-grained rice (white rice) 100 grams, spinach 1

Accessories:

Salt

Practice: 1. round-grained rice, seaweed soak, spinach cleaned and boiled and then cut into pieces.

2. Add the right amount of water to the pot to boil, into the round-grained rice, seaweed together into a porridge, to be cooked porridge and then put spinach, and finally into the seasoning can be.

Tips:

Sea rice, tonic kidney and Yang. Spinach, nourish yin and blood, moistening dryness and smooth intestines, nourishing the liver and eyesight. This product is simple to do, can often serve. If you don't have seaweed, you can replace it with shrimp.

Features:

Suitable for: menopausal impotence and premature ejaculation, loss of libido, vision loss, lumbar and knee pain, constipation

Greek Snow Porridge

Ingredients:

White rice 1 cup

Chicken 1/2 cup

Egg white 3 pcs

Starch 1 tsp

Lemon juice 3 tbsp. Tbsp

Chicken broth 8 cups

Method:

1. Bring the chicken broth to a boil, add the rinsed rice and continue to cook until it comes to a rolling boil, stirring slightly, then reduce the heat to medium-low and simmer for 30 minutes.

2. Add 4 tablespoons of water to the sliced chicken, mix well with the cornstarch, and add the ingredients of Ingredient 1 to cook for 1 minute.

3. Beat the egg white until foamy and pour it into the hot porridge, stirring quickly to mix well, then add lemon juice and mix well.

Tips:

Lemon contains vitamin C and a variety of minerals, in addition to strengthening immunity, eliminate fatigue, the most attention is whitening, spot prevention, cancer prevention, anti-aging effect; egg white is rich in essential amino acids, but no yolks high amount of cholesterol. Both consumption of the human body has a beautiful effect, used to put on the face can also be purified whitening, skin tightening, is the beauty of both inside and outside the treatment of the recipe.

Features

Fantastic porridge with double effect of beauty and slimming.

Yam and Radish Porridge

Ingredients:

White rice 1 cup

Yam 300 grams

White radish 1/2

Some chopped celery

Water 10 cups

Supplementary Ingredients:

Salt, pepper, parsley... ...each in moderation

Practice:

1. Wash and drain the white rice, peel and wash the yam and white radish and cut into small pieces.

2. Add 10 cups of water to a pot and bring to a boil, add the white rice, yam and white radish, stirring slightly, until it comes to a boil again, then change to medium-low heat and simmer for 30 minutes.

3. Add salt and mix well, sprinkle with pepper, celery and parsley before serving.

Tips:

Yam has been regarded as a yin and yang tonic in recent years, and is effective for women's breast enlargement and anti-wrinkle skin. Radish has the effect of draining and diuretic, helping digestion, and avoiding fat accumulation, etc. Both of them are good for women's beauty, slimming and swelling.

Features

Restores energy, regulates qi and blood, and helps reduce fat and slimming.

Smooth Egg and Beef Congee

Ingredients:

300g of beef tenderloin, 1 egg, ginger, green onion and cilantro, fritter, white congee in Guangdong style

Accessories:

1/8 tsp of baking soda, 1 tsp of salt, 1 tsp of wine, 1 tsp of cornstarch, sesame oil

Method:

Practice:

1) Slice beef and add 1 tbsp of salt, 1 tsp of wine, 1 tsp of starch, and 1 tsp of sesame oil. >①Slice the beef and marinate with seasoning for 30 minutes and set aside.

②Congee boiling, add the beef slices until the meat turns white, beat the raw egg off the heat.

③Serve in a bowl, add green onion, ginger, pepper, cilantro, oil can be.

Tips:

Don't cook the beef slices for too long, so as not to be too old to affect the taste.

Apple Porridge

Ingredients:

White rice 1 cup

Apple 1 pc

Raisins 2 tbsp

Water 10 cups

Supplement:

Honey 4 tbsp

Methods:

1. Wash and drain the rice, and slice the apple to remove the seeds after washing it.

2. Bring 10 cups of water to a boil in a saucepan. Add the rice and apple, bring to a rolling boil, stirring slightly, and simmer over medium-low heat for 40 minutes.

3. Put honey and raisins into a bowl, pour in the boiling porridge, mix well and serve.

Features:

Detoxification and anti-constipation, is the first step to beauty and skin care.

Fresh Fish Congee

Ingredients:

White rice 1 cup

Salmon fillets 1/2 cup

Scallions a little

Crab stock 10 cups

Supplements:

Salt, black pepper a little each

Methods:

1. Wash and drain the white rice.

2. Bring crab stock to a boil, add rice and cook until boiling, stirring slightly, then reduce heat to medium-low and simmer for 40 minutes, adding salt to taste.

3. Put the salmon fillets into a bowl, pour in the boiling porridge, sprinkle with chopped green onion, black pepper and mix well to serve.

Tips:

Salmon is particularly rich in vitamin D, which helps the body to absorb calcium, and also contains vitamin E can promote blood circulation, eliminate body aches and pains, and prevent cold hands and feet. Crab is rich in B vitamins as well as minerals such as calcium, phosphorus and iron; the broth boiled with crab not only tastes better, but also moisturizes the skin.

Features:

Maintains the stomach and intestines, replenishes vital energy, and can also moisturize the skin.

Beef Congee

Ingredients:

White rice 1 cup

Beef tenderloin 150 grams

Starch 1 tsp

Celery 2 tbsp

Beef bone broth 10 cups

Supplementary Ingredients:

Salt, black pepper, moderate amount of each

Practice:

1. Wash and drain the white rice.

2. Bring the beef bone broth to a boil, add the rice and continue to cook until it comes to a rolling boil, stirring slightly, and then reduce the heat to medium-low and simmer for 30 minutes, adding salt to taste.

3. Wash and shred the beef tenderloin, add 4 tablespoons of water and mix well, then add cornstarch and mix well.

4. Pour boiling hot congee into the bowl and mix well with the shredded beef, sprinkle with black pepper and chopped celery to serve.

Features:

Supplemented with a large amount of calcium and gelatin, it can increase your height and body shape.

Hawthorn Porridge

Raw materials:

White rice 1 cup

Hawthorn 40 grams

Black dates 8 pcs

Water 8 cups

Supplement:

Icing sugar moderate amount

Method:

1. White rice washed and drained, hawthorn, black dates slightly rinsed.

2. Add 8 cups of water in a pot and boil, put in hawthorn, black dates, white rice and continue to cook until it rolls with a little stirring, change to medium-low heat and simmer for 30 minutes, add rock sugar and cook to dissolve.

Tips:

Consumption of hawthorn can increase the digestive enzymes in the stomach, for the accumulation of food and fat in the stomach after a big greasy meal, it has a strong digestive effect, it has been a good recipe for weight loss and fat removal, and it can also lower the blood pressure and cholesterol, it is very suitable for weight loss people to eat.

Features

Not only can it be used to remove fat, but it is also a good remedy for lowering blood pressure and cholesterol.

Lotus coriander congee

Raw materials:

60 grams of round glutinous rice Herbs: 10 grams of cinnamon meat, 20 grams of heartless lotus seeds, 6 grams of jujubes

Accessories:

Rice sugar in moderation

Methods:

1. First, the lotus seeds are washed, jujubes are removed from the nucleus, and the round glutinous rice is cleaned and soaked in water.

2. Lotus seeds and round glutinous rice with 600 milliliters of water, low-fire cooking for 40 minutes, add cinnamon meat, red dates and then simmer for 15 minutes, add rock sugar to the right amount, can be consumed.

Tips:

Taking precautions / those who have a cold phenomenon, not suitable for eating cinnamon, easy to fire

Taking weeks or days / every other day to eat, for two consecutive weeks, it is advisable to eat breakfast

Cinnamon meat warm, sweet taste, tonifying the blood and benefit the heart, tranquillizing the spirit; lotus seed is flat, sweet, tonifying the spleen and benefit the kidneys; jujubes are flat, sweet, can be tonifying the stomach and the spleen; glutinous rice is warm, sweet flavor, can nourish the middle and benefit the qi, the combination of all medicines is suitable for melancholic insomnia patients.

Features:

Nurturing the heart and calming the mind

Rose Lover's Porridge

Ingredients:

White rice 1 cup

Fresh rose 1 flower

Chicken broth 8 cups

Accessories:

Honey moderate

Practice:

1. Wash and peel the petals and set aside.

2. Chicken broth heated to a boil, into the rice continue to cook until rolling with a little stirring, change to medium-low heat and simmer for 30 minutes, add rose petals continue to cook for 3 minutes.

3. Add honey to the bowl, add the boiling porridge and mix well to serve.

Tips:

Rose tea or directly eat the petals, have menstrual regulation, promote blood circulation, the prevention of constipation, and then make the skin smooth and elastic, is one of the best women's natural skin care products. The honey, when heated, converts proteins and other nutrients into proteases, which can reduce over-absorption by making the intestines and stomach peristaltic, and help in weight loss.

Features:

Speeds up metabolism and restores slim figure.

Kelp and mung bean porridge

Ingredients:

White rice 1 cup

Mung bean 1/3 cup

Shredded kelp 1/3 cup

Water 10 cups

Accessories:

Salt, Mentaiko fish powder,

Pepper each in moderation

A little bit of minced celery

Method:

1. Wash and drain white rice, wash and soak green beans for 2 hours.

2. Add 10 cups of water to a pot and bring to a boil, add the white rice, green beans and shredded kelp and stir briefly, then when the pot comes to a boil again, change the heat to medium-low and simmer for 40 minutes, add salt and mintail powder and mix well, then sprinkle with pepper and chopped celery to serve.

Features:

Cleanses heat and detoxifies the body.

Sesame Walnut Porridge

Ingredients:

100g walnuts; 1 tbsp black sesame seeds; 2 tbsp flour; 1 tbsp sugar

Method:

1. Crack walnuts and saute them over low heat in a pot.

2. Sauté the black sesame seeds in the same pan to increase the crunchiness.

3. Mix walnuts, black sesame, flour, sugar and water and mix well

Features:

Suitable as a snack, both ingredients have the effect of tonifying the kidneys, hair. Walnuts and sesame seeds have a great effect on the skin, even in winter can make the skin become shiny, but also can improve high blood fat, restore energy. However, sesame seeds and walnuts are high in calories and should not be made in excessive quantities at one time.

Chicken broth porridge

Raw materials:

White rice 1 cup

Eggs 1

Meat 75 grams

Water 4 cups

Accessories:

Salt a little

Chicken broth block 1

Black pepper, green onion a few

Methods:

Practice:

With a little water, add 4 cups of water to the pot and add a little salt, then add a little water. 1. Add 4 cups of water to a pot, add white rice and simmer over medium-low heat for 15 minutes, then add chopped skinny eggs and meat and continue cooking for 2 minutes.

2. Season with salt and chicken bouillon cubes until the chicken bouillon cubes are completely and evenly dissolved, sprinkle with black pepper and chopped green onion to serve.

Features:

Both delicious and nutritious, more can make the skin glossy, rich elasticity.

Soybean Milk Porridge

Ingredients:

White rice 1 cup

Water 8 cups

Soybean Milk 1 cup

Accessories:

Chicken Essence a little

Practice:

1. Wash and drain the white rice.

2. Add 8 cups of water to the pot and bring it to a boil, add the rice and continue to cook until it rolls, stirring slightly, then change to medium-low heat and simmer for 30 minutes, then add the soy milk and continue to cook for a few moments to be ready, and can also be sprinkled with chicken seasoning to eat.

Features:

Moisturize, whiten skin, anti-cancer and longevity.

Yam and chicken congee

Raw materials:

(1) 100 grams of fresh yam, 11/2 cups of rice, 100 grams of chicken breast, black sesame seeds, a little celery.

(2) 1/4 tsp salt, 1/2 egg white, 1/2 tsp cornstarch. 6 red dates. Yam

Method:

1. Peel and dice yam, wash and finely dice celery, set aside.

2. Chicken breast minced, add ingredients (2) stir, into chicken paste standby.

3. Wash the rice, put the right amount of water to boil with high heat, change the heat to simmer until almost cooked add red dates, yam, all cooked with the right amount of salt, and finally add chicken paste, egg white, black sesame seeds and celery can be.

Tips:

Contraindicated habitual constipation can not eat more.

Service: If boiled until rotten, eat every day, short-term that is very good results.

Features:

Working people will suffer from chronic gastritis, usually because of the long time in a state of mental tension, or excessive emotional depression, lack of excretion related to the patient is usually caused by underweight, not fat, and cause gastric ulcers.

Seaweed and brown rice porridge

Ingredients:

1 tbsp seaweed, 240g baby back ribs, 1 cup brown rice

Accessories:

2 tsp salt, pepper

Methods:

1. Soak the brown rice for 2 hours in water, then drain it well.

2. Wash and boil the baby back ribs to remove the fishy smell, and then lift them up; soak the seaweed in cold water to soften it and remove the impurities.

3. Put the ingredients of Method 1 and 2 into a cooking pot, add 8 cups of water (electric pot with a measuring cup) and cook it into porridge, stirring while cooking to avoid burning.

4. Until the rice grains become minced, ribs cooked can be seasoned with salt, turn off the heat, sprinkle with pepper to eat.

Tips:

1. Brown rice is rich in vitamin B, which is indispensable for every organ of the human body. Vitamins maintain a healthy complexion and skin color, and are also effective for eczema, ringworm, dermatitis and other conditions. Vitamin B can also prevent gray hair, hair loss, hair beauty effect.

2. Vitamin B can promote gastrointestinal motility, enhance digestion and absorption, prevent flatulence, abdominal pain, constipation, avoid obesity, and strengthen the nervous system, prevention and treatment of beriberi.

Features:

Beautify the qi and blood, brighten the face, improve eczema, dermatological disorders, and enhance sun resistance.

Taro and Shiitake Mushroom Lean Pork Congee

Ingredients:

2 large slices of taro, 1 tbsp red onion crisps, 2 shiitake mushrooms, 1 tbsp shrimp, 1 tbsp shredded lean pork, 1 bowl of white rice, moderate amount of broth, pinch of net cilantro

Supplements:

Seasoning A

1/8 tsp salt, 1 tsp cornstarch water

Seasoning B< /p>

Salt, monosodium glutamate (MSG), pepper and sesame oil to taste

Methods:

1) soften mushrooms and shrimp; wash and cut taro into long strips and pass through the oil; marinate the lean meat with Seasoning A for 30 minutes.

② mushrooms, shrimp, lean meat popping and rice, taro), broth with cooking, until the rice grain expansion into porridge.

③ porridge into a bowl, add red onion crisps, parsley, pepper, salt, sesame oil can be.

Lice fish porridge

Raw materials:

1 lice fish, 2 bowls of rice, 2 slices of ginger, 1 green onion

Accessories:

(1) 1 teaspoon of salt, 3 cups of water

(2) Pepper (can not be added)

How to do it:

1 lice fish to take the back of the fish thick meat part, remove the spines, cut slices; ginger shredded. Cut slices and set aside; cut ginger into julienne strips and scallions into chopped green onions.

2 white rice in a pot, add (1) material to boil, reduce heat, put the lice fish slices and ginger cooked.

3 Turn off the heat and add chopped green onion to serve, sprinkle a little pepper (or not) when serving.

Tips:

1. Taiwanese lice congee is always cooked with white rice, keeping the rice grains intact, and should not be boiled for a long time, so as not to affect the taste.

2. The back of the fish is thin and thick, it is more suitable for slicing, the fish belly can be cut down to do other dishes.

3. The fish bones can be boiled in broth instead of water to make congee, which has a fresher flavor.

Tips:

You can also use raw rice to cook, the soup will be more thick.

Healthy High Fiber Congee

Ingredients:

80g of grains of rice, 20g of soybeans, 10g of white fruits, 20g of hairy beans, 20g of carrots, 10g of chopped shiitake mushrooms, 80g of diced chicken breasts, 20g of wet peanuts.

Accessories: 1 tsp salad oil, 1/2 tsp salt, 1 tbsp soy sauce, 1 tsp sesame oil, pinch of pepper, pinch of coriander.

How to make:

1. Marinate the diced chicken in soy sauce and set aside.

2. Soak grains of rice and soybeans in warm water for 1 hour, then cook with wet peanuts first to make dry rice.

3. Stir-fry chopped mushrooms in salad oil, add 6 bowls of water, and cook diced carrots and white fruits until boiling.

4. Put the cooked rice and beans into the recipe 3 and cook until soft, then add the marinated chicken and cook until done, then add the rest of the seasonings.

Tips:

When a main meal, you can add 1 to 1 ? servings (40-60 grams) of meat protein food, which can be accompanied by this book of potato stew (80 grams of meat), plus a plate of stir-fried greens and a serving of fruit.

Pumpkin and milk porridge

Raw materials: 80 grams of pumpkin, 40 grams of rice, 30 grams of onion, 40 grams of chicken, 400 milliliters of milk Herbs: 10 grams of asparagus

Accessories: a pinch of salt, a pinch of pepper, a pinch of cream

Method:

1. In a pot of 100 milliliters of water, asparagus boiled for 10 minutes, remove the dregs of the juice to spare. .

2. Peel the pumpkin and cut into cubes; dice the onion and chicken and set aside.

3. Put cream in a pot, sauté the onion and chicken, add the washed rice, and cook on low heat for 20 minutes.

4. Add the pumpkin, milk and recipe 1 to recipe 3 and cook for 10 minutes.

5. Season with salt and pepper at the end and serve.

Tips:

Dos and Don'ts/Contraindicated for diarrhea

Weeks or Days of Use/Consumed for breakfast for 1 week

Specialty:

To replenish the center of the body and vital energy, and to calm the mind

Oatmeal Congee

Ingredients:

Meat 75 grams, oatmeal 1 cup, half a cup of rice, 1 teaspoon of salt, 1 tablespoon of cooking wine<

Methods:

1. Stir fry the meat mixture in 2 tbsp oil and pour 1 tbsp cooking wine over it.

2. Wash the rice, add 3 cups of water to make congee. Before the rice is cooked and soft, pour in the oats and season with salt, then add the minced meat and cook well.

Glutinous rice and cinnamon congee

Raw materials: 80 grams of round glutinous rice, 80 grams of cinnamon, 80 grams of sugar

Practice:

1, round glutinous rice washed. Add 600 milliliters of water in a soup pot and boil.

2, add glutinous rice and cinnamon meat and cook until it turns into porridge, add sugar to it.

Tips:

1, glutinous rice can be soaked in water first, when cooking time is relatively save.

2. Stir from time to time when the pot is about to rise, so that the glutinous rice does not stick to the pot.

Features:

Effects: nourishes the heart and calms the mind, strengthens the spleen and replenishes blood.