When to make tea with cinnamon, red dates and wolfberries is the best to drink according to their effectiveness.

9am to 11am. The meal you ate in the morning is being digested and the spleen and stomach are starting to function, while both cinnamon and red dates have the effect of strengthening the spleen and stomach, so you can make tea and drink it at this time.

1pm to 3pm. In the afternoon hours, the small intestine begins to absorb the nutrients digested by the spleen and stomach, it is time to replenish the qi and blood, and promote the absorption of the main, and red dates have the effect of nourishing yin, nourishing blood, nourishing the qi and tranquilize the spirit, so you can make tea to drink at this time.

6:00 pm to 7:00 pm after dinner. This time is mainly the kidney essence when the order, this time to drink tea made of wolfberry is the best, wolfberry to promote immunity, replenish the deficiency of essence, nourish the liver and kidney.

In summary, cinnamon, wolfberry, jujube bubble tea to drink in the morning, noon, evening of the day at all times to drink are very good, every day to drink in moderation, and often to maintain such a habit is very good for health.