Stir-fried yam ingredients: carrot, onion, rice vinegar, salt, chicken essence and oil;

The practice of frying yam:

1, cut the meat into pieces first, preferably thinner.

2. Peel and slice yam and carrot. Note that peeled yam will be sticky and unstable. Be careful when cutting.

3. Stir-fry onion slices in the pan.

4. When the meat is cooked to 80%, add carrot slices and stir fry.

5. Finally, pour in the yam slices and stir well. In order to maintain the crisp taste of yam, you can add some rice vinegar, add salt to taste, stir-fry until the soup is thick, and then you can put the chicken essence out of the pot.

6. Simple, delicious and nutritious fried yam is ready.

Carrots will fully dissolve carotene when they encounter fat, so you can use some fat when frying this dish;