1, it can effectively reduce cholesterol. We all know that vegetables in general will contain high vitamin C, but cilantro than their content is much higher, usually only 10g of cilantro will be able to meet an adult's demand for this element;

2, can help digestion. In fact, cilantro contains a special flavor, mainly because it contains some volatile flavor things, and these things can not only remove the fishy, but also to promote the secretion of saliva, which can also help the effect of gastrointestinal movement;

3, can prevent colds. Cilantro this food is extremely rich in trace elements as well as vitamins, for people who love to eat cilantro, often can effectively improve their immunity, at the same time the ability to fight disease will also increase dramatically.

4, cilantro also has side effects. According to Chinese medicine, cilantro, gas temperature incense dispersal, gas deficiency people can not eat for a long time, eating people forget, faint eyes, consume gas. And shall not be eaten with Artemisia obliqua, eating people sweat and odor difficult to disease, shall not be eaten for a long time, this is smoked vegetables, loss into the spirit, root hair chronic disease (hair loss). Anyone who takes all tonics and medicines with atractylodes and oysters in them should not eat this. (Mutual side effects).