Ingredients: 200g eggplant.

Accessories: oil, starch, sugar 20g, balsamic vinegar 15g, seafood soy sauce 15g, sesame oil 5g, garlic 2 cloves, coriander 20g and shallot 20g.

Steps:

1. Cut garlic into minced garlic.

2. Cut the onion into small pieces.

3. Add sugar, balsamic vinegar, seafood soy sauce and sesame oil and mix well to make juice.

4. Wash the eggplant.

5. Tear your hand into small strips.

6. Wrap in a layer of dry starch.

7. Put oil in the pot. When the oil temperature is 60% hot, fry the tomato strips until golden brown.

8. fish it out. When the oil temperature rises, the tomato strips will be fried again. This will squeeze out some oil. And more brittle.

9. Put the fried tomato strips into the container.

10. When eating, add coriander and shallots and pour the juice.

Eggplant has high nutritional value, anti-aging and cholesterol-lowering effects. It is often eaten on the table and brings health to people. Today, I recommend a delicious food-crispy eggplant mixed with fried eggplant, which tastes crisp, greasy and delicious after adding juice. The disease prevention index of eggplant was 26.29, and the vigor index was 9.7 142. Eating eggplant regularly helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura, and protect the cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing. Eggplant can be eaten regularly without any side effects, and it can also protect the heart, especially the middle-aged and elderly people, and can also enhance physical fitness.