Generally, you can see the effect after practicing Zhanzhuang for about a week.

Generally speaking, young people will feel something after practicing for a few days, but the specific length of time it takes to have an effect actually depends on the physical fitness and mentality of the practitioner.

It is divided into the following categories:

1. Young people with good health: you will feel the body heat up after standing once, which is the effect.

2. Young people with poor health: They may need to stand for three or four days.

3. Middle-aged people with good health: Like young people, they may feel hot and sweat after standing for a day or two.

4. Middle-aged people with poor health: It may take a week or even a month to feel the pain.

5. The elderly: It usually takes a week to a month to stand before you feel the changes in your body.

How long it takes for Zhanzhuang to be effective varies from person to person, and there is no certain rule that can be repeated.

If you still have questions, please continue to ask. I wish you good health.