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How to treat carrots will make them more nutritious?
Carrots are flat and sweet, and have the effects of invigorating spleen and stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, penetrating rash, lowering qi and relieving cough. They are rich in vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin tender, smooth and ruddy, and have unique effects on beauty and health care.

Ingredients: 1 carrot, 1 apple, appropriate amount of honey, appropriate amount of water: 1. Wash and peel apples and carrots and cut them into small pieces for later use. 2. Put carrot pieces, apple pieces, honey and appropriate amount of water into the cooking machine in turn, start the program, and stir into delicate juice. Tip: honey should be added according to personal taste, and water should also be added in moderation. If you like to drink something strong, you can add less water, otherwise you can add more, but not too much. In addition, parents who like milkshakes can change fresh water into fresh milk and mix it evenly to make a carrot and apple milkshake.

2. Cold mix shredded carrots; Ingredients: 3 carrots, lettuce 1 slice, white vinegar, salt, sugar and sesame oil. A little practice: 1. Wash and peel carrots, cut them into filaments and put them on a plate. 2. Wash the lettuce and shred it for later use. 3. Sprinkle salt and mix well, then marinate for 15 minutes. Rinse softened carrots with clear water to control moisture. 4. Add sugar, vinegar, sesame oil and lettuce, mix well and serve.

3. Dried carrot raw materials: 5 carrots and 50g rock sugar. Practice: 1. Wash and peel carrots and cut them into thin slices with the same thickness. 2. Pour carrots and rock sugar into the pot and add appropriate amount of water. Bring the fire to a boil, change the small fire to boil the water to dry, and let the carrots fully absorb the sugar for about 30 minutes. 3. Take out the carrots, drain them thoroughly with a colander, then lay them flat on a baking tray, put them in the middle of the oven, and bake at 120 degrees for 90 minutes. 4. Take it out, let it cool and put it in a sealed box for longer.