Dendrobium and yam mutton soup: a good warm tonic. Dendrobium is slightly cold, mainly used for benefiting stomach, promoting fluid production, nourishing yin, regulating balance and assisting (lowering) blood sugar; Yam has nourishing (strong) and digestive functions. I believe many people are familiar with the usual yam stewed pig's trotters and crucian carp soup. Mutton soup: Mutton is a kind of meat with warm tonic effect. Mutton contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other beneficial substances. Its nature and taste are warm first, which can warm the middle energizer, dispel cold, eliminate stagnation, strengthen glands, replenish qi, warm kidney and yang, and has certain curative effect on treating fatigue and winning by losing weight. Stewed with Dendrobium, yam and mutton is a nourishing and delicious food.

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