Supplement nutrients, promote digestion, moisten the lungs and relieve cough.

1. Supplementary nutrients: Fragrant pears and Sydney pears are rich in glucose, fructose, sucrose and other substances, which can provide energy for the body and promote body metabolism. They also contain vitamin C, vitamin B1, calcium, iron, Nutrients such as manganese and carotene can supplement the nutrients needed by the body.

2. Promote digestion: Both foods contain a lot of dietary fiber and water. Eating in moderation helps gastrointestinal motility, replenishes body water, promotes gastrointestinal motility, and can improve the body's existing conditions. Constipation symptoms.

3. Moisten the lungs and relieve cough: These two foods can also moisten the lungs and resolve phlegm. They can be boiled with rock sugar to relieve discomfort symptoms such as upset, insomnia, dry cough without phlegm, and dry throat. effect.