The nutritional value of squid is not inferior to beef and tuna, each hundred grams of dried products containing 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Protein content in fresh squid is also as high as 16% to 20%, fat content is very low, only less than 1%, so the calorie is also low, for people who are afraid of fat, eating squid is a good choice. The next I recommend you squid 4 kinds of home practices.

Squid home cooking a

Squid material

Fresh squid a squid, onion a, dried chili a small, ginger two slices, a section of green onion, seasoning: salt, soy sauce, soy sauce

Squid practice

1 squid removed from the viscera and membrane, cut into fine wire dry water

2 put in the frying pan, the water is not the same, the water is not the same as the water. p> 2 into the frying pan and fry until light brown, green onions, ginger, onion shredded

3 pot of oil to burn 5 into the heat, add dried chili pepper stir fry, add green onions, ginger, stir fry

4 add onions, squid, cooking salt, soy sauce and stir fry

5 put on the hot iron plate on the table

squid home cooking method

squid home cooking method 2

Squid materials

1 chilled squid, 1 scallion, 5 slices of ginger, 1 green pepper, 1 red pepper, 30 ml of sweet and spicy sauce, 15 ml of white wine, 15 ml of cooking wine, 8 grams of sugar, 5 grams of salt, 30 ml of water starch

Squid practice

1. Separate the head and body of the squid and cut open the abdomen, which can be seen squid abdomen has a transparent bone. A transparent bone, remove clean, and then carefully tear the outer layer of the squid's black film, repeatedly rinse with water;

2. Inside the squid tilted at about 45 degrees, gently diagonally cut out the (///) pattern do not cut off, and then reversed to the other end, cut out the (\\\) pattern, and finally the squid body should be a cross-grid-like pattern (XXX), and then change the knife cut into pieces about 4-5 cm long and 2 cm wide;

3. Add water to the frying pan and boil over high heat, at this time the cut squid add water starch and mix well, marinate for 5-10 minutes, the pot of water to boil, add 2 sections of green onion, 2 slices of ginger, as well as wine, and then into the squid, use a spatula to scratch the scattered to see the squid white, turn out the pattern, and then immediately with a colander fishing out;

4. Fish out the squid repeatedly rinsed with water, and then drained standby. Add oil to the frying pan, burn to 4 into the heat, put the rest of the onion, ginger fried flavor, and then into the blanched squid;

5. Add sweet chili sauce, sugar, salt and mix well, and then immediately into the green and red peppers, dripping into the height of the white wine, mix well and then immediately after the pot.

Squid home cooking three

Squid materials

Squid whiskers, chili, edamame, ginger moderate, garlic moderate, pepper moderate, cooking wine moderate, salt moderate, chicken essence moderate

Squid practice

1. Chopped chili pepper into pieces.

2. Squid whiskers cut and washed flying water.

3. Start a frying pan, burst incense ginger and garlic, under the squid beard stir fry.

4. Under the chili peppers, black beans, cooking wine and stir fry together.

5. When the chili breaks green, add salt, pepper, chicken seasoning is good.

Squid home cooking four

squid materials

squid 1, onion 1/2, garlic, a little, a little ginger, Korean chili sauce 3 tablespoons, 3 tablespoons of cooking wine, salt 1/2 tsp, 1 tsp of sugar, a little pepper, fried white sesame seeds a little

1, onion, garlic, ginger minced.

2, squid remove the skin and viscera, wash and cut into strips vertically.

3, squid add seasoning and onion, ginger, garlic marinade for more than 2 hours.

4, the pan to the oil is hot, will be shredded onions into the sautéed flavor.

5, and then the marinated squid and marinade together into the pot on high heat and stir fry.

6. Finally, add the fried white sesame seeds to increase the aroma.

Tips

1, the squid body part of the vertical cut strips, frying will be naturally rolled up, of course, you can also horizontal cut circle or knife work great if you cut into a cross flower knife is also very beautiful.

2, squid in the production process, not too easy to taste, so it is best to marinate for a few hours. Remember to keep it in the refrigerator when marinating.

3, squid is very easy to fry old, so it is necessary to stir fry on high heat to maintain the tender taste of squid.