1. Oats are rich in crude fiber, linoleic acid and other nutrients. It can be cooked with tremella, coconut milk, etc., or made into cakes with malt, which can supplement a lot of nutrition for the body and promote the discharge of contents such as large intestine and stomach, thus achieving obvious weight loss effect.

2. Regular consumption of oats can also reduce the contents of cholesterol and blood sugar in blood, improve the blood circulation ability of various parts such as myocardium, and prevent cardiovascular and cerebrovascular diseases and diabetes.