Ingredients: a carrot, an apple, 1/4 onions, half a lemon (juice), one tablespoon of sugar, two tablespoons of light soy sauce,100-120ml of vinegar,130ml of olive oil and a little black pepper.
First, crush carrots, apples and onions with a blender, then add lemon juice, then add sugar, salt and soy sauce, and then further stir into a paste; Take it out and pour it into a bowl, adding vinegar and oil while stirring.
Potato salad (4 persons)
Ingredients: 4 potatoes. 4 shallots, 2 tablespoons parsley crumbs. 2 tablespoons lemon juice, 1 minced garlic, half a tablespoon salt, appropriate amount of pepper, 6 tablespoons extra-grade olive oil.
Practice:
1. Wash the potatoes, and cook them in boiling water until cooked (the water surface should cover the potatoes). After cooking, drain the water until it is cool enough not to burn your hands.
The degree of.
2. Leave the white and light green parts of the onion and cut them into chopped green onion.
3. Peel the potato, cut it into thick slices about half a centimeter, put it in a large bowl, add chopped green onion and mix with parsley.
4. Mix lemon juice, minced garlic and salt in another small bowl, sprinkle a little pepper, and slowly add olive oil, stirring while adding.
5. Pour the well-mixed oil juice on the potato, mix it and let the potato get the oil juice evenly. Taste it. If it's not salty enough, sprinkle a little salt before mixing. Suitable for cold food.
Comprehensive salad of fruits and vegetables
Material 1. lettuce 1/2 pieces.
2. Broccoli 1/3
3. Five small tomatoes
4. A tablespoon of shredded onion and raisins.
5. Two tablespoons shredded carrots
6.a kiwi fruit
7. Two celery
8. Thousand Island Salad Sauce 1/2 cups
Doing method
1. Wash lettuce, tear into large pieces, wash small tomatoes and remove pedicels, peel kiwi fruit and slice, remove crude fiber from celery and cut into oblique slices, soak shredded onion in salt water and drain for later use.
2. Put all the ingredients into a deep bowl or flat plate, sprinkle raisins and peanut powder, and then pour the salad dressing in.
Lettuce leaf salad
Take some lettuce leaves, of course, which are fresh and tender, and shred them by hand. The more shredded, the better, and then immerse them in ice water for about 10 minutes. Take an onion, which is also tender, cut it into thin slices, soak it in ordinary water to get rid of the spicy taste, then take it out and pour out the water. Remove the ice water soaked in lettuce, put it on a plate, sprinkle those onion slices, add chopped parsley and stir. Pour the sauce before serving. All right.
Stem salad
The main ingredients are potatoes, carrots and cucumbers. Of course, you can also change them into other stem-like fruits and vegetables, as you wish. First, cut the potatoes and carrots into small cubes, about 7 mm in size, and boil them separately. Cook the potatoes until they are slightly hard. Cook the carrots to Microsoft, pick them up, naturally cool them and put them together. Take a high-quality cucumber, remove the seeds, cut it into 7 mm cubes, sprinkle with fine salt and mix well. Then pour the potatoes, carrots and cucumbers together, add two tablespoons of mayonnaise and stir. Add salt, pepper and the sauce you are interested in. That's it.
Pineapple tuna salad
It's a little more trouble to make this salad. Take a canned tuna, open it, pour it out, and drain the excess oil with a paper towel. Take some fresh or canned pineapple pieces and chop them into small pieces. Take a chicory and shred it. Take 4 tablespoons of frozen corn and stir-fry it a little. Natural cooling. Take 5 tablespoons salad dressing and some citrus jam, put them in a plate and mix well. Take a grapefruit, peel it, put the pulp back into the shell, pour tuna, pineapple pieces, chicory and frozen corn into the grapefruit shell, stir it with the grapefruit meat, and pile it up into a beautiful shape. Finally, pour salad sauce and citrus jam. OK.
Tofu and ham salad
It's a little complicated to make, but it feels good. First, put the whole piece of white jade tofu on the chopping block, compact it to remove water (at least for half an hour), and then cut the dried tofu into pieces of one centimeter size. Take 200 grams of green soybean, boil it in water, pick it up when the color is green, shell it, and naturally cool it. Take a tomato, cut it, soak it in hot water, take it out, naturally cool it, and cut it into pieces of one centimeter size. Take some slices of ham and cut them into pieces of one centimeter size. Take two teaspoons of bean paste and one teaspoon of soy sauce, stir, add six teaspoons of mayonnaise and blend. Spread lettuce leaves on the plate, then put all the above things on it and pour the salad dressing you are interested in. You can enjoy it.