apple
Apple is the king of all kinds of fruits, and it is rich in vitamins, which can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apple has a very good satiety and can reduce the intake of other calories.
sweet orange
Sweet orange (scientific name: Citrussinensis(L.)Osbeck) is a tree belonging to the genus Citrus in Rutaceae, with few or nearly no thorns on its branches. Leaves are usually slightly smaller than pomelo leaves, wing leaves are long and narrow, leaves are oval or oval, rarely lanceolate, 6- 10 cm long, 3-5 cm wide, or larger.
guava
Guava (PsidiumguajavaLinn.) is a tree of Myrtaceae, with a height of13m; The bark is smooth, gray and flaky; The shoots are angular and hairy. Leaf blade is leathery, oblong to elliptic, apex acute or obtuse, base nearly round, slightly rough above, hairy below, lateral veins often sunken, reticulate veins obvious; The petiole is 5 mm long.
Kiwifruit
Kiwi (scientific name: ActinidiachinensisPlanch), also known as kiwifruit (kiwifruit is an artificially bred variety of kiwifruit, which has become synonymous with kiwifruit because of its wide use). China is the origin of kiwifruit, which was introduced to New Zealand in the early 20th century.
mango
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is extremely high, which is rare among all fruits.
pear
Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures.
grapefruit
Grapefruit is rich in vitamin C, and the sugar is not high. If a grapefruit is used to replace a meal, the calories will be very low. If the calories of other meals can be controlled properly, the weight can be naturally controlled for a period of time.
strawberry
Strawberry fruit contains a lot of protein, sugar, organic acids and pectin, which can supplement the energy needed by the body after absorption. Vitamin C contained in strawberry can accelerate digestion, and vitamin B and dietary fiber can help the gastrointestinal bowel to relax, and can also prevent constipation. It is a healthy slimming fruit.
tomato
Tomato is a kind of nutritious food, which contains lycopene and dietary fiber, which can effectively lower cholesterol and accelerate the speed of metabolism. Moreover, pectin contained in tomato can promote gastrointestinal peristalsis, clear stool and quickly restore the flat abdomen.
hawthorn
Hawthorn can effectively reduce the content of cholesterol and triglyceride in serum, and can eat a slim and good figure, because pectin contained in hawthorn fruit can adsorb the fat and toxins on the intestinal wall, and smoothly excrete the toxins from the body. It is a very healthy fruit, and the effect of losing weight is ideal.