A list of this article: 1. Efficacy and function of potato flour 2. Efficacy and function of potato flour and its nutritional value 3. What are the benefits of eating potato flour? Potato noodles contain nutrients such as starch, protein, fat, crude fiber, calcium, phosphorus, potassium, iron, carotene, thiamine, riboflavin, vitamin C, vitamin A and vitamin B1.
1. Potato vermicelli is rich in starch and resistant starch, which can shrink fat cells. Eating potato vermicelli can also provide energy for human body, increase satiety and resist hunger.
2. Potato vermicelli contains a small amount of high-quality protein, which can supplement protein, enhance immunity and make people healthy.
3. Potato vermicelli is rich in dietary fiber, which can relieve constipation, lower blood pressure, prevent and treat coronary heart disease and delay aging. Eating potato flour regularly can not only relieve constipation, but also relieve common diseases such as hypertension and hyperlipidemia.
4. Potato vermicelli contains potassium, which can balance acid and alkali, regulate cell osmotic pressure and lower blood pressure, and is suitable for people with hypertension and edematous obesity.
5. Potato vermicelli contains vitamin B1, which can help ensure the normal metabolism of the body and prevent beriberi caused by vitamin B1 deficiency.
efficacy
potato vermicelli, which is eaten in many areas of our country, is a kind of strip powder made of edible potato starch and wood comb starch by adding a source of strength, stirring, beating, and then extruding by a flour mill.
It has the effects of regulating stomach, invigorating spleen, promoting diuresis, relaxing bowels, delaying aging, enhancing immunity, lowering blood pressure, and preventing and treating coronary heart disease, and has the auxiliary treatment effect on dyspepsia, chronic stomachache, indigestion, abdominal distension, eczema, constipation, acne, poor immunity, hypertension, hyperlipidemia and other diseases.
1. Regulating the stomach
Chinese medicine believes that potatoes enter the stomach meridian and have the effect of regulating the stomach, while potato vermicelli is made of potato starch, which is easy to digest and has the effect of nourishing the stomach and relieving stomach pain. Therefore, potato vermicelli is suitable for people with indigestion and chronic stomach pain.
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2. Strengthening the spleen and promoting diuresis
Potatoes enter the spleen meridian, and the spleen governs the transport and transformation, which has the effects of invigorating qi, tonifying deficiency and promoting diuresis. Potato vermicelli is a suitable food for people in hot and humid areas, which can stimulate appetite, remove moisture in the body, and relieve symptoms such as food retention, abdominal distension and eczema.
3. relaxing bowels
eating potato vermicelli also has the function of relaxing bowels.
Potato vermicelli is rich in potato crude fiber, and these dietary fibers can also promote the contraction and peristalsis of the intestine and accelerate the excretion of feces. Moreover, dietary fiber has strong water holding capacity, which can make the contents of the intestine bigger, the feces looser and softer, and it will be smoother and more labor-saving when passing through the intestine, thus achieving the effect of relieving constipation.
4. Anti-aging
Potato vermicelli is rich in vitamin B and high-quality cellulose, which plays an important role in the anti-aging process of human body. It can not only maintain health, but also have the effects of caring skin, relieving eye edema, removing pigmentation and relieving acne, and is suitable for beauty lovers.
5. Enhance immunity
Potato vermicelli contains protein, and there are 8 amino acids that are necessary for human body but cannot be synthesized in vivo, which is very helpful for enhancing immunity, so eating potato vermicelli can improve human body's disease resistance.
6. Prevention and treatment of coronary heart disease
Potato vermicelli is rich in dietary fiber, and the excretion of cholesterol and cholic acid is closely related to dietary fiber.
Dietary fiber can combine with cholic acid, so cholic acid can be excreted quickly. At the same time, the combination of dietary fiber and cholic acid will promote the conversion of cholesterol to cholic acid, thus reducing the cholesterol level. Eating potato vermicelli is very helpful for preventing and treating coronary heart disease.
7. Lowering blood pressure
Potato vermicelli is rich in potassium and cellulose, which can prevent the increase of blood pressure caused by high salt intake, has obvious antihypertensive effect on mild hypertension, can prevent arteriosclerosis and reduce the risk of stroke, and eating potato vermicelli has no toxic side effects, so it is an ideal food for people with hypertension.
The efficacy, function and nutritional value of potato flour are nutritious and anti-aging. Compared with expensive bird's nest and ginseng, potato flour is considered as civilian food.
In addition, potato flour has the effect of losing weight, so it is sought after by many female friends.
The following is what I have compiled for you about the efficacy and function of potato flour, hoping to help you.
Efficacy and function of potato flour
1. Vitamin B and high-quality cellulose contained in potato flour play an important role in delaying aging.
2. The dietary fiber and sucrose contained in potato flour are helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood.
3. Potato flour contains potassium, which, like other foods rich in potassium such as bananas, apricots and peaches, can reduce the risk of stroke without any side effects.
4. Compared with rice, potatoes produce less calories, and potatoes only contain .1% fat.
if you take it as a staple food, it will be very effective to lose excess fat if you insist on eating only potatoes for one meal every day.
5. Chinese medicine believes that potatoes have the efficacy of regulating stomach, invigorating spleen and benefiting qi, which is beneficial to the treatment of gastric ulcer, habitual constipation and other diseases, and has the functions of detoxification and anti-inflammation.
The high-quality protein contained in potato flour is second to none, and it is not below soybean in both nutritional value and health care function. Other nutrients needed by the human body, such as carbohydrates, various vitamins, minerals, etc., are also more comprehensive than rice flour.
It can be seen that eating potato flour does not have to worry about excess fat, not to mention that single nutrition is harmful to health.
The nutritional value of potato flour
The nutrition of potato flour comes from potatoes, and potatoes have a high nutritional value, which is even praised as "perfect food" by nutritionists.
Potato contains starch, protein, fat and sugar, and also contains 21 kinds of amino acids, vitamins and trace elements necessary for human body.
These elements make potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi. Not only that, potatoes also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema.
The cellulose contained in potatoes is tender, which can relieve pain or reduce gastric acid secretion.
Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
potatoes contain a lot of vitamin C. On the one hand, they have the function of beautifying the face; on the other hand, they also have the health care function for brain cells, which can reduce blood cholesterol.
There are many benefits of potato flour. Because it also has the effect of losing weight, many female friends eat potato flour as a meal.
Mama. com warmly reminds us that food intake should be balanced in nutrition.
Although potato flour is a good choice, it should not be eaten too much, especially the vermicelli also contains aluminum, which will have an impact on the health.
the method of potato flour
1. the method of casserole potato powder
preparation of ingredients: potato flour, mushrooms, kelp, bean curd, konjac knots, Chinese cabbage and condiments
production steps:
1. boil water in a pot, put the potato flour into the pot, cook it, take it out and use it in cold water.
2. Add enough water to the casserole, put the mushrooms and kelp together and boil until the water boils, then add the konjac knot.
3. Boil the tofu for two minutes, then add the Chinese cabbage and potato powder.
4. Add seasoning and boil.
5. Chili oil or vinegar can be added when eating.
Second, the practice in hot and sour potato powder
Ingredients preparation: 18g of wet potato powder, 1 small bowl of pickled mustard tuber, coriander, shallot and seasoning
Production steps:
1. Chop pickled mustard tuber, and cut coriander and shallot into small pieces.
2. After the water is boiled, put the potato powder in and cook for 2-3 minutes.
3. Take out the potato powder, mix with seasoning, and sprinkle with mustard tuber, coriander and chives.
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What are the advantages of eating potato flour?
1. Weight loss: The fat content of potato flour is very low, so eating potato flour often will not cause the increase of body fat, and because of the low fat content, the body will slowly metabolize excess fat, so eating potato flour often has a good weight loss effect.
2. Anti-aging: When it comes to anti-aging, many people immediately think of high-end tonics such as ginseng, bird's nest and royal jelly. Few people think that potato flour also has anti-aging effect.
But in fact, potato flour is very nutritious, and it is a very good anti-aging food.
Third, enriching blood and strengthening bones: Potato flour is rich in a special nutrient, which is chondroitin, which can greatly improve the activity of bone cells.
Regular eating can not only strengthen bones and replenish blood, but also activate skin, enhance spleen and stomach function and improve memory.
That's all for the introduction of the efficacy and function of potato flour. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of potato flour and the efficacy and function of potato flour on this website.