Three kinds of people should never eat durian. Although durian is very good for human health, durian is a kind of fruit that warms the body. Eating too much can easily cause excessive internal heat. But not everyone can eat it! So three kinds of people should never eat durian?

Three kinds of people should never eat durian. 1 1, patients with diabetes, heart disease and kidney disease. First of all, it is well known that diabetics must strictly control their sugar intake, but durian is high in sugar and calories, so diabetics should be cautious. Secondly, durian is rich in potassium ions, but potassium ions will have a serious impact on patients with heart or kidney problems. Durian is especially not suitable for eating with wine, which may easily lead to blood vessel blockage and may even lead to blood vessel rupture and bleeding.

2. Patients with gastrointestinal weakness. Durian, the king of fruit, is rich in nutrition. Many people call him durian, which is as nutritious as three chickens. However, although the nutritional value is high, if you are a person with a bad stomach, you can't absorb so much nutrition at once, which leads to excessive internal heat, especially for people with certain diseases, which may be life-threatening.

People who want to lose weight should not eat durian. Durian is called "the king of fruits" because of its high calorie and high sugar content, so it is really not suitable for people who want to lose weight or are losing weight, because eating a piece of durian absorbs more calories than eating a bowl of rice, and the absorbed calories are difficult to metabolize, which is different from ordinary calories. If you don't want to lose the weight you have worked so hard to lose, it is still recommended not to eat durian.

Three kinds of people should not eat durian. What are the benefits of durian to human body?

1. Now medical research shows that the proteolytic enzyme extracted from the juice and peel of durian can increase the hydrolysis of fibrin, dissolve thrombus and improve the local circulation of body fluids after oral administration.

This can eliminate inflammation and edema. Durian protease combined with antibiotics and chemotherapy drugs can promote the penetration of drugs into the focus and have a good effect on improving various inflammations.

2. Durian has very high nutritional value and high sugar content, including starch 1 1%, sugar 13%, protein 3%, vitamins, fat, calcium and iron.

Friends who are weak can insist on eating durian, which helps to supplement the essential nutrients of the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. After illness and women, you can nourish your body with durian after childbirth.

3. The variety of amino acids in durian is very complete, rich in content, and the content of glutamic acid is particularly high. Glutamate is an important prerequisite for nucleic acid nucleotides, amino sugars and protein, and participates in metabolism and regulation of acid-base balance in the body.

Durian pulp has a strong nourishing effect on human body, and it is rich in beneficial elements zinc, aroma components and other nutrients to achieve synergy.

4. Durian has high nutritional value and can relieve dysmenorrhea. Durian is a kind of hot fruit, which can promote blood circulation and dispel cold and relieve dysmenorrhea after being eaten in human body.

The heat of durian can improve the cold abdomen, promote the rise of body temperature, and has a good warming effect on the body of friends with cold constitution. The problem of women eating a little dysmenorrhea during menstruation has gradually improved.

5, durian is rich in dietary fiber, which can accelerate gastrointestinal peristalsis and relieve constipation, but pay attention to eating durian to treat constipation. You should drink more boiled water or water rich in fiber, which is not absorbed by water, or absorbs the water in the intestine, but it is counterproductive.

6. Durian pulp is rich in vitamins, such as vitamin A, vitamin B and vitamin C. Related studies have confirmed that vitamin A is an important trace element necessary for human body, which has physiological functions of maintaining normal growth and reproductive vision and anti-infection.

Vitamin C has many physiological functions in vivo, such as enhancing human immune function, preventing and treating iron deficiency anemia, pernicious anemia and scurvy, promoting collagen formation and steroid metabolism, helping to maintain the normal function of bones and teeth, resisting aging, and inhibiting nitrite and amine from synthesizing nitrosamines.

Three kinds of people should not eat durian. Although durian is very effective for human health, it is not suitable for everyone, especially the following categories. You'd better keep your mouth shut and don't make mistakes.

Today, I learned that durian can't be eaten casually, especially these four types of people. Watch your mouth and don't make mistakes.

First, dieters and diabetics:

There is a folk saying that "a durian tops three chickens". Although this statement is slightly exaggerated, it is enough to prove that durian is very high in sugar content and calories and contains high nutritional value.

According to the investigation, the sugar content of durian is very high, about 27 grams per 100 grams. Because of this, the calorie of durian reaches 147 kcal/100g. You should know that the calorie of common fruits in life generally does not exceed 50 kcal/100g.

Therefore, for people with high blood sugar, we must strictly control the intake of durian, otherwise it is likely to make blood sugar out of control.

If you want to control your calorie intake in the process of losing weight, you should also reduce your lingering intake, otherwise it is likely to make your weight loss much more difficult and even make your body fatter.

Second, patients with kidney disease:

Durian contains more potassium, so people with kidney disease should be careful to eat it. For the average person, the daily intake price from food is 2400~4000 mg, and the potassium discharged through the kidney is 2800~3600 mg.

Obviously, most of the' A' elements are excreted, but for patients with nephropathy, glomerular filtration will gradually decrease, making it difficult to maintain the balance of blood potassium.

Simply put, it is difficult for people to excrete potassium after intake, so it is necessary to strictly control the intake of potassium and the amount of durian. It is suggested that the potassium intake of patients with nephropathy should be 1500mg ~ 2300mg.

Third, people who are allergic to durian:

Some people are naturally very sensitive and prone to allergic reactions, such as itchy skin and urticaria. These people have taboos on many foods.

If you find that your skin feels uncomfortable after eating durian, please refuse to eat durian directly, because it is not good for your health.

Fourth, the person who is about to drive:

Many people are found drunk after eating durian, because the sugar content of durian is too high. Eating too much durian will produce alcohol, which will inevitably bring unnecessary trouble to people.

Although in most cases, only a blood test is needed to know the truth, when this happens, it will often delay everyone's time.

Knowledge Extension-How to Choose Durian?

1, look at the appearance

The ear of mature durian fruit is soft, and the adjacent ear is easy to approach. If the thorn is hard, it means that the fruit is raw.

You can judge the maturity of durian by pressing the hardness of the fruit. Soft and elastic when pressed, with good fruit maturity.

2. Look at the size and color

Generally speaking, fruits with large size, good maturity and high maturity are yellowish, light yellow or dark yellow. If the color is blue, the fruit is raw.

3. Look at the degree of cracking

Usually, fruits with high maturity will have some cracks, but of course the cracks should not be too big, otherwise the pulp will be polluted.

Step 4 smell it

Fruits with good maturity have a strong smell, and fruits eaten raw have a green smell. However, if you smell alcohol, it means that durian has gone bad.