Effective Yin moist lungs, clear the heart and tranquilize the mind. On the whole body weak, but must be Yin deficiency such system is more suitable, on the stomach cold, kidney Yang weakness and other partial cold system is not suitable for people with, Xiyang Yang on high blood pressure, diabetes also has an auxiliary effect, in addition, can greatly enhance the body's immunity, on the Yin deficiency of fire, dry mouth and blood heat, on the system of the effect is very good, if it is a hot physique, then, add a Luo Han Guo, the effect is the best. You can try.

Lycium barbarum is mainly nourishing yin and tonifying the kidney, on the liver blood deficiency, kidney yin insufficiency has obvious effect; lotus seed attributed to the meridian: into the spleen, kidney, heart meridian. Effects: Clearing the heart and waking up the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart and tranquilizing the mind and brightening the eyes, nourishing the middle and nourishing the spirit, strengthening the spleen and tonifying the stomach, stopping diarrhea and fixing the essence, benefiting the kidneys and astringent essence to stop the belt. Nourishes the vital energy. Lily: sweet, slightly cold. Attributed to the lung, heart, stomach meridian.

Lily wolfberry lotus soup

Ingredients: 120 grams of fresh lilies, 70 grams of lotus seeds, 30 wolfberries, 10 grams of rock sugar.

Practice:

1. Lotus seeds to remove the pistil, soak in water for two hours and then wash and fish out.

2. The lotus seed into the water pot (add water 600ML), add wolfberry.

3. Boil for 5 minutes, add fresh lily, rock sugar, change the fire to continue cooking for 30 minutes, can be consumed.

Effects:Nourishes the heart and calms the mind, strengthens the spleen and benefits the stomach.

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