How can conch meat be eaten except steamed? With this question, I tried to make this dish: the sauce-fried conch meat tastes good, and the elderly can eat conch meat together without any effort!

Materials?

Conch 6

6 garlic seedlings

A little salt

Cooking wine 1 spoon

Fuel consumption 1 spoon

Soybean sauce 1 tablespoon

A little sugar

A little shredded onion and ginger

Seafood soy sauce 1 spoon

How to saute conch meat with soy sauce?

Steam the conch for two minutes, remove the internal organs and take the meat.

Please click to enter a picture description.

Conch slices for use.

Please click to enter a picture description.

Cut garlic seedlings into sections for later use.

Please click to enter a picture description.

Heat the oil in the pan, saute the shredded onion and ginger until fragrant, stir fry the garlic seedlings, and add seafood soy sauce, oil consumption, sugar, sugar, soybean sauce and cooking wine.

Please click to enter a picture description.

Add conch meat, stir fry quickly and then take it out of the pot?

1, maintenance of cardiovascular and cerebrovascular diseases

The big conch contains rich and colorful nutrients such as selenium, calcium and magnesium, and some pure natural antioxidant substances, which can clean blood vessel garbage and blood, avoid the rise of blood pressure and blood sugar, and prevent arteriosclerosis and coronary heart disease. It is very beneficial to keep the cardiovascular health of the body if you take it often.

2. Supplementing calcium and zinc to strengthen bones

Supplementing calcium and zinc and strengthening bones is also the key function of big conch. This kind of aquatic food not only contains a lot of calcium bicarbonate, but also contains some nutrient element phosphorus, which can promote the body's digestion and absorption of calcium. After taking big conch, people can not only consider the human body's need for calcium, but also improve the body's digestibility of calcium, and can have the key functions of supplementing calcium and zinc and strengthening bones to prevent osteoporosis.