Preparation of ingredients:
8 chrysanthemum melons, 8 abalone, 8 sea cucumbers, shark fin 100g, salt, monosodium glutamate, soup and edible pearl powder.
Practice steps:
1. Wash chrysanthemum, abalone, shark's fin and sea cucumber respectively.
2. Remove the pulp from the chrysanthemum, make it into a cup, and steam it in a cage for 5 minutes.
3. Put the washed sea cucumber, abalone and shark's fin into a chrysanthemum cup in layers, add clear soup with good taste, steam in a cage for 10 minutes until cooked, put them into a plate in turn, sprinkle with edible pearl powder and decorate the plate.
Giant melons are rich in starch, carotene, pectin, vitamins, cobalt and zinc. It can combine and remove bacterial toxins and other harmful substances in the body, play a detoxification role, protect gastrointestinal mucosa, promote the healing of ulcer surface, activate human metabolism, promote growth and development, and have special effects on preventing and treating diabetes and lowering blood sugar.
Nutritional value of abalone;
1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients.
2. Abalone has extremely high nutritional value and is rich in globulin.
3. Abalone meat can extract a bioactive substance called Borrelin, which can protect the immune system.
Efficacy and function: improve immunity
A bioactive substance called Borrelin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and protect the immune system.
Abalone is rich in protein, 30%-50% of which is collagen, which can promote skin collagen metabolism and help postpartum skin recovery. However, some people can't eat abalone. For example, gout is mostly caused by excessive intake of food containing purine, which leads to excessive accumulation of uric acid and joint diseases. Shelled seafood such as abalone has high purine content. Eating abalone meat will aggravate or induce gouty arthritis, and only a small amount of soup should be drunk.