2. Snail: Snail meat is rich in vitamin A, protein, iron and calcium, and has therapeutic effect on diseases such as conjunctival congestion, jaundice, beriberi and hemorrhoids. However, snail and beef are alike, which is not easy to digest and will cause abdominal distension.
3, olives: beef and olives will not be poisoned, but it will cause bloating. The interval is about two hours, and the former food is basically digested.
Extended data:
Function:
Beef is rich in sarcosine. The content of sarcosine in beef is higher than that in any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
Beef contains vitamin B6. The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help users enhance their immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of the body after intense training.
People's Network-What can't beef be eaten with? Nine kinds of food
People's Network-The amazing benefits of beef 10 What can't beef be eaten with?