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The efficacy, function and taboo of loofah. How to eat loofah is nutritious and healthy?
Luffa is also called honeydew melon, hanging melon, water melon, cotton melon and so on. Originated in Nanyang, it was introduced to China in the Ming Dynasty and became a common dish for people. Luffa has extremely high medicinal value and can be used as medicine all over the body. Luffa flower can clear away heat and detoxify; Luffa leaves can clear away summer heat and relieve fever, while external use is anti-inflammatory and bactericidal, treating toxic carbuncle; Luffa root also has the functions of anti-inflammation, sterilization, putrefaction and granulation; Loofah sponge is often used to treat chest pain, muscle pain and other symptoms; Luffa juice has the effects of cleaning skin and beautifying, and can play a certain role in treating skin pigmentation, so it has the title of "Beauty Water".

Eating more loofah in summer can not only unblock the meridians, but also detoxify and nourish the skin. Even many women use it to treat gynecological diseases. It is the first choice for many families.

Luffa is suitable for a wide range of people, especially for women with phlegm, asthma and cough, irregular menstruation or postpartum milk obstruction.