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What is the nutrition of jellyfish
Jellyfish is extremely nutritious, it is determined that every 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrates, 182 milligrams of calcium, 132 micrograms of iodine and a variety of vitamins. Jellyfish is also a good medicine. China's medical opinion, jellyfish has the effect of clearing away heat and removing toxins, resolving phlegm and softening hardness, lowering blood pressure and reducing swelling. The processed product, called the umbrella part of the jellyfish skin, called the wrist part of the jellyfish head, the commodity value of the jellyfish head is more expensive than the jellyfish skin.

Jellyfish skin is processed from the umbrella part of jellyfish. High-quality jellyfish skin should be white or yellow, glossy, no red coat, red spots and sediment.

Nutritional content of jellyfish skin (100g):

Calories (kcal) 33

Thiamin (mg) .03

Calcium (mg) 150

Protein (g) 3.7

Riboflavin (mg) .05

Magnesium (mg) 124

Fat (g) . 3

Niacin (milligrams) .2

Iron (milligrams) 4.8

Carbohydrates (grams)

3.8

Vitamin C (milligrams) 0

Manganese (milligrams) .44

Dietary fiber (grams) 0

Vitamin E (milligrams) 2.13

Zinc ( milligrams) .55

Vitamin A (micrograms) 0

Cholesterol (milligrams) 8

Copper (milligrams) .12

Carotene (micrograms)

15.7 Potassium (milligrams) 160

Phosphorus (milligrams) 30

Retinol equivalents (micrograms) 76.5

Sodium ( mg) 325

Selenium (μg) 15.54

Taste and Function Salty, flat. Clearing heat and removing toxins, resolving phlegm and softening hardness, lowering blood pressure, dispelling wind, removing dampness, eliminating stagnation and moistening the intestines.

Indications Asthma, cough, plaque, head wind, dry stool, leucorrhea, rheumatism paralysis, hypertension, ulcer disease, anosmia.