Chestnut is rich in vitamin C and various minerals such as potassium, zinc and iron. In addition, it also contains a lot of nutrients such as starch, protein, fat and B vitamins. Known as the "king of dried fruits", it has the effects of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding.
2 Fitness strengthens bones and eliminates fatigue. Foreigners call chestnut "ginseng fruit", which is rich in nutrition and a lot of minerals beneficial to pregnant women. Pregnant women often eat chestnut, which can not only strengthen the body and bones, but also help the pelvis to mature and eliminate fatigue.
3 nourishing the stomach and strengthening the spleen Chestnut is sweet and warm, and has the effect of nourishing the stomach and strengthening the spleen. Pregnant women often have a bad appetite and don't even want to eat their favorite dishes. Family members can persuade them to eat chestnut to help them improve their gastrointestinal function.
4 Improve immunity Chestnut is rich in high-quality protein and contains various amino acids needed by human body, which is beneficial to improve the immunity of pregnant women and the development of fetus.