Asparagus has a fresh and aromatic flavor, dietary fiber is soft and tasty, can improve appetite, help digestion. In the West, asparagus is known as "one of the ten famous dishes", is a high-grade and expensive vegetables.

Modern nutritional analysis, asparagus protein composition with a variety of essential amino acids, the content of the right ratio, inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a large number of non-protein nitrogen-containing substances as the main body of asparagine amide and asparagine nitrogen acid.

Frequent consumption of heart disease, hypertension, tachycardia, fatigue, edema, cystitis, urinary difficulties and other conditions have a certain effect. At the same time asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.

At the same time asparagus contains a variety of vitamins and trace elements of better quality than ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. With asparagus treatment of lymphadenocarcinoma, bladder cancer, lung cancer kidney stones and skin cancer has excellent therapeutic effects. For other cancers, leukemia, etc., also has a very good effect.

International Association of Cancer Survivors research that asparagus can normalize cell growth, has the function of preventing the spread of cancer cells. Assisting in the treatment of tumor disorders should ensure daily consumption to be effective.

Asparagus is suitable for people:

General population can eat.

Because it contains a small amount of purine, gout patients should not eat more.

Asparagus therapeutic effect:

Asparagus taste sweet, cold, belonging to the lungs, stomach meridian;

Have clear heat and detoxification, the efficacy of the water.

Asparagus food contradiction:

"Food appreciation of the Materia Medica" records: "asparagus, avoid the bazhou".

Asparagus practice:

[Cold asparagus] cut the asparagus section, a small amount of salt in the pot, pour into the asparagus section blanched; peppers and onions were cut into minced, put into the asparagus, seasoned with sugar, vinegar, salt, pepper and olive oil that is to become.

[Stir-fry Mixed] Stir-fry mixed vegetables with asparagus with fungus, yam, lily, shrimp or chicken, flavorful and beautiful. Blanch and dice the asparagus first, slide the shrimp or chicken in, then add the diced asparagus and other ingredients and stir-fry.

[Double Egg and Bamboo Shoots Soup]Stir fry the asparagus with minced garlic; pour in the chicken broth, put in the diced peeled egg and salted egg, and bring it to a boil.

[Grilled asparagus] Put the asparagus on a baking sheet, sprinkle with black pepper and olive oil, put it into the preheated oven, bake it at 190℃ for about 15 minutes, and sprinkle it with cheese powder after baking. Adjust the baking time according to the thickness of the asparagus.

[Pot collapsed asparagus] Peel the asparagus and soak it in water, cover it with egg yolk char and fry it for a while, then fry it with onion and ginger, add broth, salt and other seasonings, then boil it over a high heat, then add asparagus, and then collapse it over a low heat for 1 to 2 minutes.

Pick asparagus to master four points: tender straight, tight, bright, easy to fold. The shape of the stem should be tender and straight, the tip of the buds should be tight, the skin of the asparagus should be bright, easy to break by hand for the best. If you don't want to eat the asparagus for a while, you can wrap it in newspaper and put it in the refrigerator.