Yes, because black beans, black rice, red dates, walnuts, black sesame seeds are very high nutritional value of food, so mixed together to eat a great help to the body:

1, black beans are good for both food and medicine, it has a high-protein, low-calorie, can provide food in the crude fiber, to promote digestion, to prevent constipation occurs.

2, black rice has nourishing yin and tonifying the kidney, warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and brightening the eyes and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness.

3, red dates are rich in protein, fat and vitamins, especially vitamin C, the highest content in the fruit. So red dates can be said to be a natural vitamin pill. The most special is that red dates contain cyclic adenosine phosphate, which can expand the coronary arteries and enhance the contractility of the heart muscle.

4, walnuts are rich in nutrients, can improve one's memory, supplemental nutrition.

5, black beans and red dates together into soybean milk helps to warm the uterus, better conception, the pregnant woman's body will be more healthy.

6, these are beaten together into soy milk, which is rich in minerals and vitamins, helps to replenish nutrients, nourish the body and improve the essence.

Expanded Information:

Soymilk forbidden people:

1, people with bad stomach and intestines drink less soymilk

Because of the nature of soymilk is cold. Indigestion, hiccups and people with poor kidney function try to drink less soy milk. Soybean milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink soybean milk.

2, people with gout symptoms can not drink soybean milk

Gout is caused by purine metabolism disorders caused by the disease, and soybean is rich in purine, soybean milk is made of soybeans ground into pulp, so gout patients do a good job to drink less soybean milk.

3, is taking antibiotics people should not drink soybean milk

Soybean milk can not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction.

4, zinc-deficient people should not drink soy milk often

Beans contain inhibitors, saponins and exogenous lectins, which are bad for the human body. The best way to deal with them is to cook soy milk, and long-term consumption of soy milk people should remember to supplement the trace element zinc.

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