Since more and more work nowadays is mental, sometimes due to busy work and incomplete nutritional supplements, it is easy for our memory to decline. If this happens, we can improve it by adjusting our daily diet, such as eating some fruits that can improve memory, so that we can supplement our vitamins while also enhancing our memory.

Research shows that getting outdoors to breathe fresh air or take walks in parks and countryside can help improve memory. The most cost-effective way to enhance memory is to eat more foods containing fat, protein, choline, lecithin and other foods in your daily diet. Today, let’s take a look at which fruits can improve memory:

1. Citrus

Citrus is a fruit rich in vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food. .

Eating some citrus can eliminate the damage to the nervous system caused by large amounts of acidic foods.

In addition, eating citrus fruits in moderation can energize people, improve brain function, and enhance memory.

2. Pineapple

Pineapple is rich in vitamin C and manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing.

Some people say that pineapple is a fruit that can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.

So to enhance your memory, you can eat an appropriate amount of pineapple!

Homemade pineapple delicacies:

3. Bananas

Bananas contain a small amount of minerals Substances, especially potassium salts, can help the body prevent substance burnout.

Banana can also help the human brain create a kind of mental "preparin" that can soothe the nervous system, which can relax the brain nerves and improve memory.

In addition, eating bananas regularly can also reduce the hormones that cause low mood, eliminate pessimism, anorexia, irritability and other negative emotions, and make you feel better!

4. Grapes

Grapes are rich in vitamin C, vitamin A and B vitamins, which can improve human health and treat neurasthenia and excessive fatigue.

Recently, a new study in the United States found that consuming grapes or drinking grape juice can reduce or even reverse memory decline. American researchers say this is due to the role of antioxidant polyphenols in grape skins and grape seeds.

Therefore, if you want to enhance your memory, you can eat more grapes!