You can drink some mung bean soup because mung bean is cool and has the effects of clearing away heat, detoxifying and dispelling fire. It is a blind Chinese medicine commonly used by Chinese medicine to solve various food or drug poisoning. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking Mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body. You can also eat some corn porridge. Corn is a crude fiber food, which can promote intestinal peristalsis, enhance digestive function and take away toxins from the body. In daily life, you should go to bed early, get up early, drink more water, eat more vegetables and fruits, and don't eat some spicy and greasy things. Slowly, your skin will get better.