What are the benefits of taking vitamin b2 for diabetes? We often hear the names of some vitamins in our daily life, such as vitamin E and vitamin b2. Each vitamin has a different function, so you can't eat it indiscriminately. So what are the benefits of taking vitamin B2 for diabetes?
What are the benefits of taking vitamin b2 for diabetes? 1 For diabetic friends, vitamin B2 helps to improve the stress adaptability of sugar friends to the environment. Can help sugar decomposition and metabolism. Without B2, the ability of catabolism in the body will be poor, which will further affect the control of blood sugar.
In addition, B2 can also protect skin, hair follicle mucosa and sebaceous glands. Strengthen liver function and regulate the secretion of adrenaline; Participating in the metabolism of carbohydrate, protein, nucleic acid and fat can improve the utilization rate of protein.
Gastric ulcer, nasal cavity swelling, insomnia, headache, mental fatigue, fear of light in eyes, corneal inflammation, greasy skin, increased dandruff, and burning sensation in palms and soles are typical symptoms of vitamin B2 deficiency. At this time, it is necessary to supplement it in time. It is suggested that sugar friends take B2 1 and 4mg daily.
People who like to take antibiotics for a long time; Regular smokers or excessive drinkers; People who often stay up late; People who don't eat lean meat and dairy products; People who are prone to oral ulcers; People who are nervous and stressed are likely to lack vitamin B2.
Sugar friends can usually supplement it with food containing B2.
You can choose milk and its products, animal viscera (liver, kidney, heart, etc.). ), egg yolk, and all kinds of fish (especially eels and crucian carp). ). and vegetables such as spinach, carrots, mushrooms, seaweed, eggplant, celery, tomatoes, oranges and oranges.
Some people who are seriously deficient in vitamin B2 should be supplemented with pharmaceutical-grade vitamin B2 tablets or vitamin B complex tablets under the guidance of doctors and pharmacists.
What are the benefits of taking vitamin b2 for diabetes? Characteristic target of 2 B vitamins.
B vitamins are water-soluble and difficult to store in the body for a long time, and will be excreted with urine and sweat. Because diabetics drink more water and urinate more, they are easy to lack B vitamins, so they should be supplemented enough.
B vitamins are a huge family with various types and different functions. Interestingly, they interact with each other. If one vitamin B is lacking in the body, other vitamins B will also be implicated. Therefore, it is comprehensive to supplement B vitamins.
In life, many people who love sugar have taken over-the-counter drugs, such as vitamin B 1, vitamin B6 or vitamin B 12. These over-the-counter drugs have a certain supplementary effect. As mentioned earlier, absorption is a problem. For diabetic patients, the best way to supplement B vitamins is to take complementary food, and then supplement some over-the-counter B vitamins appropriately.
B vitamins are good for diabetics.
1, improve blood sugar control. Studies have shown that nicotinic acid is a component of glucose tolerance factor, which can enhance the efficacy of insulin. Even if the content of nicotinic acid in the body is normal, extra supplementation will help control blood sugar.
In addition, the study found that when a normal person lacks vitamin B6, his blood sugar will rise, and after vitamin B6 supplementation, his blood sugar will return to normal. Therefore, proper vitamin B6 supplementation for diabetic patients will help to control blood sugar.
2. Protect blood vessels. Vitamin B 1 deficiency is the main cause of various vascular problems in diabetic patients. The most harmful complication of diabetes is vascular disease. Macrovascular complications (such as myocardial infarction, stroke and peripheral vascular diseases) and microvascular complications (such as nephropathy and retinopathy) will bring huge physiological, psychological and economic burdens to patients.
3. Treat neuropathy. A large number of studies show that vitamin B 1 and B6 can improve the symptoms of diabetic neuropathy. Vitamin B 12 is a classic drug for treating diabetic neuropathy.
In addition, B vitamins have obvious effects on diabetic nephropathy and prevention of hypertension. At the same time, diabetic patients who take metformin for a long time are more prone to vitamin B 12 deficiency, so it is necessary to supplement vitamin B 12 appropriately.
How to supplement B vitamins
Dietary supplement is the most direct, effective and lowest-cost way for sugar lovers to obtain B vitamins. There are mainly the following kinds of foods rich in B vitamins. Sugar lovers can add these foods to their recipes according to their eating habits and under the premise of controlling the total amount.
1, foods containing vitamin B 1: wheat germ, beans, brown rice, soybeans, peanuts, black rice, chicken liver, milk, etc.
2. Foods containing vitamin B2: millet, lean meat, liver, egg yolk, brown rice, green leafy vegetables and cheese;
3. Foods containing vitamin B3: mainly from animal foods, rich in liver, yeast, egg yolk and beans, less in vegetables and fruits;
4. Foods containing vitamin B6 and B 12: liver, meat, milk, yeast, fish, beans, egg yolk, spinach, potatoes, sunflower seeds, avocados, etc.
What benefits does eating vitamin b2 have for diabetes? What are the benefits and side effects of eating vitamin b2?
anti-ageing
Many people know that vitamin C and vitamin E have anti-aging and beauty effects. In fact, the actual effect of vitamin b2 in delaying aging is also very good. Let women take a vitamin B2 tablet every day, which can improve the basal metabolic rate of human body, and is also conducive to the discharge of endotoxin waste in the body, which can slow down the embrittlement of somatic cells.
If you like to apply a mask every day, you can also put a piece of vitamin b2 in pure water, and then use this water as contraction water. After a while, you will find that your skin will be whiter and more shiny.
Relieve alopecia
Because many people have great work pressure, they have hair loss, hair is becoming scarcer and scarcer, and the number of people has dropped a lot. If women take a tablet of vitamin b2 every day, it can not only promote the regeneration of somatic cells, regulate female hormones in the body, but also accelerate the basic metabolism of the human body.
Conducive to the growth and development of hair, making hair stronger and reducing hair loss. If you have serious hair loss now, you can take a vitamin b2 every day.
Prevention of hemorrhoids
Now many people often have hemorrhoids. As the saying goes, ten people have nine hemorrhoids, indicating that the probability of recurrence of hemorrhoids is relatively high. To deal with annoying hemorrhoids, we can also eat vitamin b2 every day to get rid of acne.
The side effects of vitamin B2 are as follows:
1, many drugs can cause digestive tract disorders such as diarrhea. Long-term medication can cause hyperuricemia, cysteamine or oxalate stones, diabetes, blood system side effects and allergic symptoms. If you use 2-3g daily for a long time, vitamin C deficiency can be caused after stopping taking the medicine.
2, the application of vitamin B2 chewable tablets too much, will damage the teeth.
3. Rapid intravenous injection can cause dizziness and fainting.