1 What is the nutritional value of millet porridge? Millet, also called millet, is one of the staple foods in the northern region, and it is called millet because of its small particles after shelling. Although millet is small, its nutritional value is high. It contains vitamin E, protein, fat, carotene, vitamin A, riboflavin, cellulose and trace elements such as calcium, iron, zinc, copper, manganese, potassium, sodium, phosphorus and magnesium. It is especially suitable for the elderly, children and the weak, and is called "golden rice". Millet has comprehensive nutrition, slightly cold and sweet taste, and has the effects of strengthening the spleen and stomach, calming the nerves and nourishing the heart, nourishing yin and nourishing blood, and clearing away heat and relieving annoyance, so even nutrition experts say that millet is the most nourishing person.

2 How to make millet porridge? The most supplementary ingredients: millet, medlar and red dates.

Practice: 1, millet washed and soaked in water for about 30 minutes; 2, red dates are washed and pitted, and medlar is washed for later use; 3. Add the right amount of water to the soaked millet, then add the red dates and medlar, turn to low heat and slowly cook until it is sticky. Stir constantly during the boiling process to avoid pasting the pot.

Although millet is good, in order to balance the diet, other ingredients can be added to millet to cook together; In addition, millet starch content is high, millet porridge is easy to digest and easily absorbed by the body after eating, so diabetic patients need to eat carefully to avoid excessive blood sugar fluctuation.

3 Xiaomi porridge Xiaomi porridge is cooked with a rice cooker 1, and soaked with millet millet porridge. When cooking with a rice cooker, you need to soak the millet in advance. When soaking, you can take a proper amount of millet and wash it with clear water, and then put it in the rice cooker and add a proper amount of clear water for about half an hour.

2. Cooking of millet porridge. After the millet is soaked for about half an hour, cover the lid of the rice cooker, then turn on the power and press the porridge button to make the rice cooker work automatically. After about 20 minutes, the millet porridge in the pot can be cooked, and it is soft, sticky and tastes particularly good.

3. Precautions for Cooking Millet Porridge with Rice Cooker. It is very easy and labor-saving to cook Millet Porridge with Rice Cooker, and it is also very simple. However, it is not an easy task to make the cooked millet porridge fragrant and smooth. Only mastering the taste of the millet porridge cooked in the above two steps can't reach what people think. Usually use a rice cooker to cook millet porridge. Don't take it out in a hurry after cooking. Let it sit in the rice cooker for a while, preferably about 2 to 3 hours, so as to make the millet porridge in the rice cooker soft and sticky. How to cook with a rice cooker