Daxue, is the 21st of the twenty-four seasons, after the snow, the weather is getting colder and colder, the temperature is getting lower and lower, the water surface freezes, the north wind sweeps, at this time, the people's outdoor activities are also getting less and less, and, in order to ward off the cold and enhance the body's resistance, a lot of people's diets will be added to the high-protein meats as well as nourishing soups and soups, and so on.
However, I think this period also need to eat more red hawthorn berries, hawthorn has digestion, spleen, line gas dissipate blood stasis, etc., it is not only for eating too much meat caused by indigestion, accumulation of food, and so on to alleviate the role of blood circulation, promote blood circulation has a very good help, the "Materia Medica Jingzhu" records, hawthorn work long in the diet, strengthen the spleen and stomach, line the knot gas, eliminating blood stasis, so the children, Therefore, children, women in labor and the elderly should eat more. With the cold weather, people's blood vessels also contract with the lowering of temperature, especially the middle-aged and the elderly, not only the digestive ability is weak, the blood vessels are not very good, it is difficult for the blood to reach the endings, and eat some hawthorn and hawthorn products, which can play a role in activating the blood and removing the stagnation of blood and the blood is unobstructed.
So, hawthorn in addition to do sugar gourd, what are the healthy and delicious way to eat?
In fact, hawthorn can also be used to make hawthorn canned food, hawthorn sauce, hawthorn cake and other delicacies. Every late autumn, hawthorn a large number of time on the market, you can buy some stock up, in addition to do the above food, but also in the usual porridge when you put in a few, sweet and sour, appetizing and digestion and good for blood vessels.
Hawthorn PorridgeIngredients: 4 fresh hawthorn, 1 yam, 5 jujubes, 30g of glutinous rice
Supplementary ingredients: 10g of rock sugar
Procedure:
The process:
This is the first time that you have ever eaten hawthorn porridge in the United States. 1, first of all, the glutinous rice washed clean.
2, with a brush carefully shabu clean the surface of the red dates, especially not good to wash the folds, and then use the nucleus remover, gouge out the nucleus of the dates, one is easy to eat, not easy to get stuck to, in addition, to increase the surface area is easier to let the nutrients in it released.
3, In order to prevent peeling the yam, accidentally stain the mucus on the hand, causing allergies, wear gloves will be peeled yam, and then cut into rhombus-shaped block section.
4, with the same method of removing the kernel of red dates, first wash the hawthorn epidermis, and then use the nucleus removal to dig out hawthorn seeds.
5, porridge best use casserole, not only heat preservation effect is good, porridge cooked fast, and porridge flavor is more fragrant. Add water to the casserole, the amount of water can be decided according to the amount of food, pour into the glutinous rice, yam, jujubes, open a large fire to boil, and then turn to a small fire slowly simmer.
6, and other yam soft, glutinous rice cooked, and then the hawthorn into, like sweet, this time you can put the rock sugar together, continue to cook for five minutes, all the sugar melted, hawthorn soft, stirring evenly can turn off the fire.
Before and after the snow the weather is getting colder, usually not only pay attention to keep warm, eat more warm food, at the same time, eat some hawthorn, on the elimination of food, spleen, qi dispersal of blood stasis, have a very good help, plus the warm food to cook a pot of soft sweet and sour, the whole family old and young are suitable.
Tips:
Fresh hawthorn does not have to be put into the pot too early to cook, because it is very easy to soften, and if it is cooked for too long, the vitamins in it will be lost in large quantities.
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