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What is the best porridge with red beans
Red bean porridge practice

Red bean can benefit the gas and blood, water, swelling, often drink red bean porridge can make the color of the face of the women to restore the red. The practice of red bean porridge is also a variety of its beauty care efficacy also has different places. The following will be a variety of red bean porridge practice is introduced as follows, for reference.

Cake red bean porridge: 20 grams of red beans, 100 grams of round-grained rice, 50 grams of rice cakes, salt 3 grams. Wash red beans, put into the pot, and then pour the right amount of water to boil together, pour out the soup after boiling, and then pour into the right 3 times the amount of water, after boiling, change to a small fire and simmer for 20 minutes, fish out and spare. Rice washed, put into the pot, pour into the proportion of water to boil. After boiling, pour in the cooked red beans and the appropriate amount of broth, and cook over low heat for about 1 hour. Finally, add salt to taste, and then add rice cakes can be.

Barley red bean porridge: 30 grams of barley, 15 grams of red beans. Wash and soak the barley for 20 minutes, put all the materials into the pot, add water to boil with fierce fire, change the slow fire to cook until the barley is rotten, discretionary rock sugar, morning and evening service, 7 days in a row. Ice sugar when cooking put in, sweet flavor will penetrate into the very delicious!

Quail red bean porridge: 50 grams of red beans, 280 grams of quail meat, 15 grams of ginger, salt 2 grams. Red beans wash clean, soak in warm water for 2 to 3 hours beforehand, drain; will be slaughtered quail, remove the hair and viscera after cleaning, that is, into small pieces; pot add about 1000 ml of cold water, into the red beans and ginger (sliced); first with a strong fire boil, into the quail meat, and then switch to a small fire slow cooking; beans rotten meat cooked, add salt to taste that is complete.

Lily red bean porridge: red beans, rice, rock sugar (or honey), water, each appropriate amount. Red beans washed and soaked for 10 hours (the first night soak). Lily with warm water to soak up. Rice into the rice cooker, along with red beans, lily together, add water and cook for 40 minutes, add rock sugar can be dissolved.

Black sesame red bean porridge: black sesame fried, to be used; red beans, rice, wash, add the right amount of water and sugar to cook into porridge; porridge into the container, sprinkle cooked sesame. That is to become. Black sesame seeds are extremely rich in iron and zinc, and rich in antioxidants, red beans have the effect of detoxification and diuresis, and rice cooked together into porridge, has a nourishing effect.

Yam and red bean porridge: 50 grams of barley, 50 grams of red beans, yam (dry) 100 grams, 10 grams of rock sugar. Yam washed, peeled, cut into cubes; Job's tears, Poria, red beans are washed, soaked in cold water for 2 to 3 hours, fished out and drained; pot add the right amount of cold water, the yam diced, Job's tears, Poria together into the, cook until rotten, remove and standby; pot and then add about 600 milliliters of cold water, will be put into the red beans, first with a high fire to boil, and then changed to a small fire to cook for half an hour; add the cooked yam diced, Job's tears, Poria, then Boil on high heat, change to low heat and cook for about 15 minutes; rock sugar into the porridge, stir well, and then simmer for 10 minutes, can be served.

Peanuts, purple rice and red bean porridge: peanuts, purple rice, red beans, yam, each appropriate amount. Peanuts, purple rice, red beans soaked half a day in advance; yam peeled, cut into pieces; sit in a pot of water, water boiled all the ingredients into the pot, stir a few rounds, to be open to the pot to turn a small fire slowly cook; and so the beans and yam are cooked almost, the middle of a few times, so that you can make the soup more messy; I like to thicken a little bit, will generally cook for forty minutes it. If you like sweet flavor, you can also add some brown sugar.

The essentials: beans are not easy to cook, especially red beans, to be placed in the refrigerator freezer for 2 hours to take out and then cook, beans quickly rotten; or to be the water to boil pot, blending into a few times of cool water, cool water, "excitement" a few times, beans will be very easy to cook rotten!

Reminder: When cooking bean porridge, many people are used to soak the beans in water in advance, in fact, this is not easy to cook. Older people like to put some alkali in the porridge, so that it cooks faster, but so, the beans in the vitamin B2 can be almost completely destroyed.