1, ingredients:
spinach, 1 egg yolk, soft rice, moderate amount of broth, boiled vegetable oil
2, practice:
(1) spinach washed, boiled water blanched and cut into small segments, put into a pot, add a small amount of water boiled into a paste standby.
(2) 1 egg yolk, soft rice, the right amount of broth (pork broth) into the pot first cooked into porridge.
(3) the spinach paste, boiled vegetable oil added to the egg yolk porridge is ready.
Baby to eat spinach practice book spinach nutritious how to do to the baby to eat good 1
Baby to eat spinach practice book two spinach and beef porridge
1, Ingredients:
rice, beef stuffing, spinach, salt, scallions
2, Practice:
(1) spinach choose and wash, put into the boiling water blanch slightly, fish up! Drain, chopped. Rice washed. Add a little dry starch and salt and marinate for 5 minutes.
(2) Add 1500ml of water to the pot, bring to a boil over high heat, pour in the rice, bring to a boil and simmer over low heat for 60 minutes.
(3) Pour in the chopped spinach and beef stuffing and bring to a boil again, then add the remaining salt and chopped scallions to taste.
Baby eat spinach practice book spinach nutrient-rich how to do to the baby to eat good 2
Baby eat spinach practice book three spinach and egg whole wheat pancakes
1, Ingredients:
100 grams of spinach, 1 egg, whole wheat flour half a cup (125ml), oil-free bone broth.
2, practice:
(1) remove the roots of spinach and clean it, put it into boiling water and blanch it, then pull it out and drain it; put the blanched spinach into a blender and blend it into spinach puree; pour the spinach puree into a container, add flour and egg and mix it into a batter with chopsticks.
(2) and then add bone broth into a thin batter, bone broth should be added gradually, the batter should be adjusted to thinner, so that the pancakes are softer. The pan is hot, no oil, turn to medium heat, a spoonful of batter poured into the pan, one side of the pancake after the flip, until both sides of the pancake into a slightly golden brown can be.
Baby to eat spinach practice book spinach nutritious how to do to the baby to eat good 3
Baby to eat spinach practice book four pork spinach small ravioli
1, Ingredients:
Pork 50 grams, 100 grams of spinach, ravioli skin, soy sauce, flaxseed oil, a little.
2, practice:
(1) pork chopped into puree add a little soy sauce, linseed oil and stir well.
(2) remove the root of the spinach washed and blanched and chopped.
(3) Stir the puree and spinach into the meat filling and wrap in wonton wrappers.
(4) Boil water in a pot, drop in the wontons, add a bowl of cool water after the water boils again and repeat three times. Until the wontons cooked out of the pot. Cook wontons in the soup, you can add some purple cabbage, shrimp to flavor and color.
Baby eat spinach practice book spinach nutritious how to do to the baby to eat good 4
Baby eat spinach practice book five Chicken spinach meatballs
1, Ingredients:
50 grams of chicken, 30 grams of lotus root, 20 grams of spinach, 10 grams of walnuts, the amount of milk.
2, practice:
(1) the chicken in the milk sub soak 20 minutes, then wash and chopped into mud.
(2) the lotus root chopped, spinach blanched and chopped, walnuts soaked and peeled.
(3) Steamer water boiled into the balls steamed for 10 minutes.
Baby eat spinach practice book spinach nutritious how to do to the baby to eat good 55
Baby eat spinach practice book VI spinach shrimp cake
1, Ingredients:
Fresh shrimp 3, carrots 20g, 20g of flour, 1 egg, spinach moderate.
2, practice:
(1) spinach washed and blanched and chopped, carrots first shredded and then chopped.
(2) the head and tail of fresh shrimp cut off, remove the shell. Gently cut in the back of the shrimp, use a toothpick to pick out the shrimp line. Thinly slice the shrimp meat.
(3) Place the spinach and carrot in a bowl. Add an egg. Mix well.
(4) Add the flour and mix in one direction to form a runnable paste.
(5) Heat a non-stick frying pan, pour in a small amount of cooking oil and brush the pan well with an oil brush.
(6) Pour in the batter and reduce the heat. Use a small spoon to flatten the edges of the cake. When one side of the pancake is formed, turn it over and cook for a while. Before serving, turn the pancake over again and sprinkle with a few cooked sesame seeds.
Baby eat spinach practice book spinach nutrient-rich how to do to the baby to eat good 6
Baby eat spinach practice book VII spinach omelet shredded potatoes
1, Ingredients:
Spinach, eggs, potatoes, red round peppers, onions.
2, practice:
(1) first spinach washed and chopped, prepare 4 eggs beaten, add salt, white pepper, and a little rice wine to taste.
(2) under the olive oil will be slow fried egg, and then put spinach.
(3) Once the eggs are fried, start the pan. Put some butter, put the shredded onion, shredded potatoes down to fry, season with salt and black pepper, cook soft, put red color pepper, serve on a plate.
Baby eat spinach practice book spinach nutritious how to do to the baby to eat good 7
Baby eat spinach practice book eight pot collapsed spinach
1, Ingredients:
Spinach, eggs, mushrooms, ham, cornstarch, refined salt, green onions, ginger, broth, peanut oil
2, practice:
(1) spinach peeled off the root, remove the old skin and the front tip. Remove the old skin and the tip of the front, cut the knife into long 6-centimeter sections, into the boiling water slightly blanched, quickly fished out.
(2) egg yolks into the soup plate beaten, and then into the wet starch, fine salt stirred into the yolk paste. Spinach neatly into the disk, so that it is covered with egg yolk paste, mushrooms and ham are cut into thin shreds.
(3) put peanut oil burned to 40% hot (about 100 ℃), put green onions and ginger slightly fried, and then neatly pushed into the spinach hanging paste, with a slight fire frying, to golden brown when turned, frying both sides to golden brown. Add broth, salt, cover and sauté for 1 minute, then remove from the pot when the soup runs out. Sprinkle with ham, shredded mushrooms is ready.