Nowadays, the society is very competitive, and men tend to bear more pressure, and it is easy to have health problems for a long time. So male friends should pay more attention to health, usually also eat more nourishing food, or often drink some with nourishing, strong role of the soup. So, what is suitable for men to drink nourishing soup?

1, carrot mutton soup

Men in the usual drink some carrot mutton soup, you can play the effect of nourishment. Carrot mutton soup can enhance the body's ability to resist cold, but also to replenish the gas, Yang Yang blood. To make carrot and mutton soup, prepare 150 grams of mutton and 100 grams of carrots. After the ingredients are cleaned, put them inside the soup pot, add cooking wine, Chenpi and salt to cook the soup.

2, pork waist Chinese wolfberry soup

Pork waist Chinese wolfberry soup also has a very good nourishing effect, it can tonify the liver and kidneys, eyesight and lungs, but also has the role of strong waist and knees. Men usually have a weak waist and knees, drink pork waist wolfberry soup is the most suitable. When making pork waist and wolfberry soup, you should first wash the fresh pork waist and slice it, and then put it into the pot with Chinese yam, wolfberry and jujube to cook, and wait until the pork waist is cooked.

2, loach soup

Loach soup is not only able to tonify the kidneys and yang, there is also the role of warmth and vitality. Production to prepare 200 grams of loach, leek seeds and wolfberry 20 grams each, will be dealt with loach and leek seeds, wolfberry at the same time into the pot, cook for about an hour, and finally add salt, chicken can be out of the pot.