Now is the cold winter, and what you need to do is to keep warm. However, in the process of keeping warm, it is easy to get angry. Excessive liver fire in winter is also a very common health problem. How to get rid of the fire? The following fruits are good choices. Let’s take a look.

1. Strawberry

Strawberry can not only nourish the liver, but also remove liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, slightly sour and sweet, and can nourish and protect the liver. Also, because their red color penetrates the heart, they can remove internal heat. In addition, strawberries are a typical berry and are rich in vitamin C, which helps the body absorb iron and nourish cells. It contains natural anti-inflammatory ingredients that can reduce the number of free radicals produced to keep brain cells active. However, strawberries are a cooling food, so people with spleen and stomach deficiency, prone to diarrhea and hyperacidity should control the amount.

2. Grapes

Grapes are a fruit that people with high liver fire should eat more. Grapes are rich in vitamin B, vitamin B, calcium, phosphorus, potassium and polyphenols, which are very useful for supplementing the body's needs and adjusting the function of liver cells. In addition, grapes also have antioxidant properties, which can reduce free radical damage to the liver. Therefore, grapes are also known as one of the best fruits for nourishing and protecting the liver. Grapes are suitable for eating in winter. They have antioxidant effects, can also protect the liver, and have a certain effect on reducing liver fire.

3. Pears

Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and a variety of vitamins. They have the functions of lowering blood pressure, nourishing yin and clearing away heat. Ergonomics. Patients suffering from hypertension, heart disease, hepatitis, and cirrhosis. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears also have the functions of moisturizing dryness, eliminating wind, sobering up and detoxifying, etc. Therefore, they are the best food in the diet therapy for reducing liver fire. Eating more pears in winter can clear away heat, remove fire and detoxify, nourish yin and moisturize dryness, which is good for improving immunity.

Everyone knows about some fruits that can reduce liver-fire in winter. It can be seen that although these fruits are very common, they have certain benefits for health if used properly. These fruits in winter It is a good choice and everyone can eat it often.