Pigeon eggs are rich in nutrients, in large and small supermarkets we can often see the sight of pigeon eggs, but a lot of people rarely eat pigeon eggs friends often do not know how to cook pigeon eggs the best, then, how to eat pigeon eggs the most nutritious? What people can not eat it? Take a look at the practice of pigeon eggs.

You know how to eat pigeon eggs best? Take you to understand the pigeon eggs nutritional eating method, 1, pigeon eggs cooked: pigeon eggs cooked to eat the most nutritious, usually cooked pigeon eggs can be washed with water, and then put into the pot to add water, and then into the appropriate amount of black tea and anise and cinnamon, add a small amount of soy sauce, and then add the appropriate amount of salt, fire cooking, cooked and fire, first do not take out, so that it soaks inside for four or five hours, can be taken out at this time! Homemade five-spice pigeon eggs are ready.

2, pigeon eggs can be steamed

Home with infants, you can steam the pigeon eggs to the children after eating, steaming pigeon eggs can be removed from the outer skin, knocked open to the bowl, add an appropriate amount of water, then add a small amount of salt, and then adjusted, made of egg, into the pot steaming, open the pot after three to five minutes can be steamed, take out the temperature after the cooling, and so on the temperature is appropriate, directly feeding The first thing you need to do is to get your hands dirty.

Good-looking pigeon eggs

3, pigeon eggs can do soup

When the body is usually weak, you can use pigeon eggs to do soup, do soup before it is cooked, and then remove the skin, and then with the right amount of berries into the casserole, add water and the right amount of brown sugar, open fire to cook, boil with a small fire, cook five to ten minutes to take out to eat.

Pigeon eggs how to do? get pigeon eggs simple practice it, the production of three fresh pigeon eggs need ingredients: pigeon eggs 8, 50 grams of mushrooms, 50 grams of ham, 20 grams of cabbage, the right amount of wet starch, 300 grams of soup.

Practice: first pigeon eggs boiled, remove the shell and spare. Ham, mushrooms are cut into small slices spare, will be washed with hot water to copy the cabbage and then fish out for use. Pour oil in the pot to 8 minutes cooked, down into the pigeon eggs, a little more soy sauce, put a little salt, pepper, add broth, simmer for 20 minutes, down into the ham and mushrooms and then a small group of simmering for 10 minutes, collection of Zi, into the appropriate amount of chicken can be served on the plate on the table.

The ingredients needed to make pigeon eggs in autumn leaves are: 12 pigeon eggs, 50 grams of ham, 25 grams of mushrooms, 50 grams of kale leaves, 2 bread, 150 grams of chicken breast, 50 grams of pork fat, 120 grams of egg white. Cooked oil 800 grams (consumed about 80 grams), 15 grams of cooking wine, 5 grams of monosodium glutamate (MSG), 8 grams of salt, 25 grams of green onion, ginger juice, dry and wet starch 20 grams each.

1, pigeon eggs in cool water, cooked over low heat, peel off the shell, a two halves, cut surface dipped in dry starch. Mushrooms, kale leaves, ham each cut into thin strips. Cut the bread into 24 leaf-shaped slices 0.5 cm thick and 3 cm long.

2, chicken breast remove skin and tendon, and fat meat together with chopped into fine mush. And then add egg white, green onion, ginger juice, monosodium glutamate, salt, cooking wine, wet starch and the right amount of water, mix thoroughly into chicken puree, and thinly spread on each bread. Put the yolk side of the pigeon's egg down and stick it on the chicken mushrooms in the middle of the bread slices, and put ham, kale and mushrooms and thin strips on the chicken mushrooms on both sides of the pigeon's egg, and arrange the leaf veins that look like leaves with it.

Three pigeon eggs

3. Put the above pigeon eggs into the cooked big oil spoon which is boiled to 5% of heat, and deep fry it to plate.

The ingredients needed to make crepe pigeon eggs are: take 15 pigeon eggs, prepare 100 grams of mushrooms, 100 grams of asparagus, 100 grams of wet starch.

Pigeon eggs cooked in boiling water and put into cold water, peeled, removed into the wet starch, and wet starch, stir well; in the pan pour about 800 grams of oil, burned to 7 minutes of heat into the pigeon eggs, fried to wrinkled sandy skin after it fished, drained the oil, pouring out the rest of the oil, the pan, the pan is hot and then into the mushrooms, asparagus stir-fried until almost cooked into the pigeon eggs, cooking wine, the amount of salt, soy sauce, thickening, can be out of the pan serving plate. You can put out of the pot to serve plate.

Is pigeon egg good? Often eat pigeon eggs six benefits are, 1. skin care: can enhance the skin's ability to resist damage. There are anemia, menstrual disorders, insufficient blood women often eat pigeon eggs, not only has the role of beauty and smooth skin, but also may cure the disease, will make people energetic, radiant, gorgeous skin.

2. Replenish the kidney and benefit the qi

To replenish the kidney, benefit the essence of qi, and help the sun to lift the spirit, can be treated to treat impotence.

3. Nourishing the liver

Can help maintain and repair the structure and function of the liver. It is suitable for patients with liver disease.

4. Clearing heat and removing fire

Lovely pigeon eggs

can clear the heart and remove fire, clearing heat and removing vexation, and can eliminate heat toxins in the blood. It is suitable for people who are easy to catch fire.

5. Detoxification

Cleanses the body of toxins that have been stagnant for a long time and promotes good health.

6. Prevent measles

During the measles epidemic, let the children eat two boiled pigeon eggs a day, not only to prevent measles, but also to detoxify the effect.

Pigeon eggs are good, but these types of people are best not to eat pigeon eggs, the first category of people women: anemia, menstrual disorders, insufficient blood women often eat pigeon eggs, not only have the role of beauty and smooth skin, but also can cure the disease, but also can make people more energetic spirit, at the same time, let your skin is more watery, because pigeon eggs contain protein is more, it can be easily absorbed and utilized by the human body, but also can have a relief effect. Utilization, but also can have to alleviate the role of skin acne and pimples, detoxification role, but also convergence of the skin. And often eat pigeon eggs have to prevent kidney deficiency caused by waist and knee weakness, fatigue, palpitations and insomnia.

The second category of people infants and young children: due to the pigeon eggs in the calcium, phosphorus content in the eggs is relatively high, very suitable for infants and young children to eat supplemental nutrition. Frequently eat pigeon eggs can also prevent children's measles. To the time of the high incidence of pediatric measles, you can let the child eat some pigeon eggs, can have a preventive and detoxification effect, and folk have such a saying, the effect is also very significant, but also can have the prevention of pediatric convulsions, the baby ate can also have to improve the body's immunity and the role of intelligence, so that your baby is more intelligent.