I always wake up with a violent shake when sleeping

I always wake up with a violent shake when sleeping. Most of the time when we sleep, we are relatively stable, but sometimes it is not very stable. Normally, this is an early warning signal sent by the body to us, so why do we always wake up with a sudden shake while sleeping? Let’s take a look. I always wake up with a violent tremor while sleeping 1

As we all know, usually, our body may tremble suddenly when we sleep. Some people may think that this is an illness, but in fact it is not. This is what we , to maintain a resting state while sleeping, the brain is afraid that we will die, so it issues a set of instructions to make us shake suddenly. This phenomenon is more obvious if we are overstressed, but you must know that this is okay occasionally, but if it happens often, it will affect the quality of our sleep. Then some friends will definitely ask, how can we be stable?

First of all, what we need to pay attention to is not to put too much pressure on ourselves in daily life, and we must not stay up late, because I have a friend who is usually very stressed at work, and often stays up late to get there. He often doesn't have a good rest at night, and often wakes up due to sudden shaking when he comes back to sleep. He told me for a while that he couldn't stand this kind of life anymore.

Also, if you often experience this situation, you can take dietary therapy and eat things containing potassium. You can also eat tomatoes, potatoes, etc. Yes, it is possible. One of my classmates often walked around at night, so after checking the information, he insisted on eating these every day. After a while, he would no longer tremble suddenly when sleeping, he said. It's really good to eat these things.

Of course, regularly eating foods containing magnesium can also improve the quality of our sleep, such as almonds, oatmeal, etc., but eating as a therapy may not have much effect sometimes. I feel that the main thing is In daily life, we should review the pressure of work, sleep more, stay up less late, and avoid drinking coffee and other things that stimulate the nerves, so that we can avoid this situation. I always wake up with a violent tremor while sleeping 2

In fact, it is a state of "twitching", also called "sleep twitching syndrome".

Muscle twitching is generally divided into two types. One is called "sleep twitching syndrome", which is an unconscious muscle twitching, sometimes accompanied by the feeling of falling or stepping on the air, which can cause Awakening usually occurs shortly after falling asleep. The location where it occurs varies depending on the disease. It can be a twitching phenomenon all over the body, or it can occur in a local part of the body. This is a normal physiological manifestation.

The other type is "muscle twitching" during sleep, which often occurs in babies. It generally does not cause awakening and has the function of protecting sleep.

Why muscle twitching occurs

1. High pressure or overwork

High work pressure and long overtime work 3. Poor sleep quality. This overloaded state can easily make us feel physically and mentally exhausted, making it difficult to fully relax even after rest. If you stay in this state for a long time, muscle twitching will occur before sleep.

2. Calcium deficiency

Calcium deficiency can lead to hyperexcitability of muscles and nerves, resulting in spasms and twitches.

3. Physical weakness

If the muscle twitching is not very severe but occurs frequently, it may be caused by liver and kidney deficiency and insufficient qi and blood.

4. High caffeine intake

Studies have shown that normal people consume 200 mg (1 to 2 cups) of caffeinated drinks, such as coffee and strong tea, every day. Can have a refreshing effect. If you consume more than three cups a day, it may affect your sleep quality and increase the frequency of muscle cramps.

Warm reminder:

If muscle twitching is accompanied by headache, dizziness, etc., a brain CT or MRI examination is required to determine this type of muscle twitching. Are the symptoms manifested due to brain lesions?

Ways to reduce muscle twitching during sleep

1. Learn to relax and relieve stress

High stress will not only cause muscle twitching during sleep, but also cause nerve damage. Tightness and reduced immunity, so you must learn to regulate your own stress.

Exercise can make your whole body vibrate or dance, and it can quickly boost your energy. Therefore, exercise is the best way to relieve stress

Confess yourself to your closest friends To solve your problems, get help from your relatives and friends, so that you will not feel isolated, get their support, face your difficulties bravely, and overcome the pressure.

When traveling to other places, it is best to go alone. If you want to go, go to the place you have always wanted to go. Traveling alone is more comfortable and carefree.

2. Take a hot bath before going to bed to improve sleep quality

The principle is that the temperature in the environment becomes lower, and the body consumes more calories. When it is consumed to a certain level, People will feel tired. Hot water can raise a person's body temperature by about one degree. After taking a bath, the person's body temperature will drop. When the body temperature returns to normal, sleepiness will come.

3. Drink more hot water and less coffee

Insufficient water intake, electrolyte imbalance in the body at night, and muscle twitching may also occur. It is recommended to drink more boiled water and less caffeinated drinks to help you sleep more soundly. If you have the habit of drinking coffee, it is best to only drink 1 cup of coffee a day, and try not to exceed 3 cups. You can adjust it according to your own situation. If you are pregnant, your coffee intake should be less than two cups. The elderly and children should not drink coffee.

4. Calcium supplementation

The cause of muscle twitching may be calcium deficiency, so calcium supplementation is required in different age groups, especially infants, young children, teenagers, pregnant women and the elderly. . It can be supplemented by medicine, drinking milk, and eating more soy products.

Seeing this, are you relieved? It turns out that "shaking a little" while sleeping is normal. But if you continue to ignore the signals from your body due to fatigue and stress, over time, you will not just "shake it up", but you will always wake up with a violent shake when sleeping 3

When sleeping, the body appears What happened to the sudden "shaking" situation?

Some people say it is calcium deficiency,

Some people think it is growing taller.

Some people say it is too tired...

In fact, from the perspective of traditional Chinese medicine, these statements are not entirely correct.

We Chinese medicine practitioners believe that there is wind in nature, which is divided into hurricanes and strokes, and wind also exists in the human body. The wind in the body will turn into Qi, and then it will continue to flow in our body.

The wind in the body needs to flow at any time, but when we sleep, it is easy to move and cause convulsions and shaking.

We know that the liver governs wood, and wood generates wind. If the liver yin is deficient, internal wind will easily occur; in addition, if qi and blood are deficient, wind will easily occur.

Pores are a large respiratory system in our body. When invaded by wind evil, wind can easily enter the body along the pores, causing wind in the body.

The wind will continue to change in the body. Sometimes it will be a small wind, sometimes it will be a stroke, and sometimes it will be a hurricane. It is constantly changing. Those who have more wind in their body , it is most likely to suddenly "shake" while sleeping.

Therefore, our Chinese medicine practitioners believe that this situation is mostly caused by liver and kidney deficiency and insufficient qi and blood.

If you shake occasionally, it’s nothing to worry about. However, if some people shake more frequently, you should find a Chinese medicine doctor for treatment in time and let him prescribe a personalized plan for you and make a comprehensive treatment. Conditioning.

Of course, we can also give you some guiding suggestions in life, which can alleviate the symptoms of body shaking during sleep.

1. Acupuncture at Fengchi and Taichong points

The location of Fengchi point is on both sides of the big tendons behind the forehead and parallel to the earlobes. The meridian it belongs to is the Foot Shaoyang Gallbladder Meridian. Acupuncture at this point has a very good effect in dispelling wind.

Fengchi point

Taichong point is on the dorsum of the foot, between the first and second metatarsal bones, in the depression in front of the metatarsal joint, or touching the arterial fluctuations Located at the Liver Meridian of Foot Jueyin, it has the effects of calming the liver and calming wind, clearing away heat and promoting dampness, unblocking collaterals and relieving pain.

Taichong point

These two acupoints are used together, one up and one down, to stabilize the wind in the body and achieve the effect of stopping spasms and shaking.

2. It can be treated with ebony plum and white sugar soup

The sour and sweet can transform yin. We can take ebony plum and white sugar in equal parts, decoct it in water and take it once a day. Black plum is sour and warm, which can nourish liver yin; white sugar is sweet and nourishing, can neutralize the qi of liver, gallbladder, spleen and stomach, and can relieve spasm.

3. Make appropriate adjustments to your diet.

People with liver and kidney deficiency can adopt dietary conditioning methods. It is recommended to eat eucommia kidney flowers, fennel stewed pork loin, wolfberry yam porridge, and eat more sesame seeds, sheep bones, wolfberry, eucommia, sea cucumber and other foods on weekdays.

4. Maintain a peaceful mind

Many of us are prone to ups and downs in our hearts, and it is easy to compare ourselves with others, such as houses, cars, and money. Once there is an imbalance in our hearts, ups and downs will appear. , long-term suppressed emotions and depression can easily lead to stagnation of liver qi, leading to liver and kidney yin deficiency.

5. Soak your feet before going to bed

Before going to bed, it is best not to get wet. You can usually use pepper or ginger to soak your feet. When the whole body is warm, the atmosphere will be calm. , because the liver governs wood and produces wind, the liver likes warmth.