Red beans strengthen the spleen, dampness and remove heat and toxicity, dispel bad blood, eliminate flatulence, facilitate urination, breast milk, good diuretic effect, can relieve alcohol, detoxification, heart disease and kidney disease, edema are beneficial. It contains more dietary fiber, has a good laxative, lower blood pressure, lower blood fat, regulate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss. In order to facilitate absorption and utilization, it is best to eat in the morning. 7-9 a.m., the small intestine is a large number of nutrient absorption time.