There are many foods that are natural remedies for constipation. For example, insoluble dietary fiber can reduce the retention time of excreta in the intestine and increase the volume of excreta, thus playing the role of moistening the intestine and relaxing the bowels. Foods containing dietary fiber are:

First, vegetables.

Fresh celery, bamboo shoots, lotus roots, corn, peas, broccoli (broccoli is rich in VC and carotene, and it is also a good anti-cancer vegetable). These vegetables can be eaten with cold dishes, but in moderation, not too much. These vegetables not only have dietary fiber, but also some antioxidants and vitamins, which can not only promote defecation, but also absorb nutrients.

Second, white radish soup. White radish can ventilate and relax bowels, has the effect of eliminating dampness, and is very effective for sticky stools. Cut the white radish into large pieces and cook in a pot for about 30 minutes. Eat radish and drink half-cooked radish soup. )

Third, give birth to pumpkin juice. Raw pumpkin is rich in dietary fiber and pectin from skin to meat. After eating, it can promote gastrointestinal peristalsis, inhibit harmful bacteria in the intestine, adsorb intestinal garbage, and drink a cup every morning to solve the constipation problem.

Fourth, food. Coarse grains and miscellaneous grains also contain a lot of soluble dietary fiber and insoluble dietary fiber, which is an excellent food to promote stool excretion, increase stool volume and relieve constipation.

Five, potato food. Ordinary sweet potatoes and potatoes are also good foods to solve constipation.

Sixth, fruit. Apples, pears and ripe bananas. These fruits contain a lot of dietary fiber, which can moisten the intestines and relieve constipation.

Seven, boiling water. Drink 4 kilograms of boiled water every day. Do not underestimate water. Many people's constipation is actually due to drinking less water.

If you are really afraid of constipation, besides diet therapy, you can also do some exercise in moderation to increase gastrointestinal peristalsis and promote gastrointestinal health.