Fried amaranth and Flammulina velutipes are rich in amino acids, which can promote children's growth and intellectual development, and are very suitable for children to eat.

Collocation of Flammulina velutipes and Amaranth

Wash Flammulina velutipes and Amaranthus, heat oil in a pot, saute garlic, add Flammulina velutipes and stir-fry for a while, then add Amaranthus and continue to stir-fry.

Add seasoning

Add salt, chicken powder and cooking wine, stir well, and add starch to thicken.

Nutritional efficacy

Amaranth is rich in iron and calcium and is the best among fresh vegetables. At the same time, it does not contain oxalic acid, so it is more easily absorbed by the human body.