How to dry and preserve amaranth

How to dry and preserve amaranth and how to preserve food in our lives are issues that everyone is concerned about. There are actually certain methods for preserving many foods. Different and appropriate methods can allow us to preserve food for a long time. Let’s learn how to dry and preserve amaranth. How to dry and preserve amaranth 1

How to dry amaranth?

1. First, remove the yellow leaves and leaves that are about to rot from fresh amaranth, and wash them clean.

2. Soak in warm water overnight, take it out and drain it the next day.

3. Spread a clean cloth in a place with sufficient sunshine and high temperature, spread the amaranth flatly on it, and sprinkle some salt evenly until it is completely dried.

4. Pack up the dried amaranth and store it in a cool and ventilated place.

How to make delicious dried amaranth?

Dried amaranth roasted pork

Ingredients: pork belly, dried amaranth, ginger, star anise, Geranium leaves, oil, soy sauce, cooking wine, rock sugar, salt,

Method:

1. Drain the dried amaranth with water, soak in water until soft, remove and drain. Cut the pork belly into 4cm long and 2cm thick pieces.

2. Pour oil into a hot pot, add ginger to the pot when it is 70% hot, then add pork belly and stir-fry until it turns white.

3. While frying the meat, put the water in which the dried amaranth is soaked in the microwave and boil it.

4. Put cooking wine, soy sauce, rock sugar, bay leaves, star anise, boiled dried amaranth water into the pot in sequence, bring to a boil over high heat, then reduce to low heat and simmer for about 40 minutes.

5. Add dried amaranth, close the lid, and cook for about 20 minutes.

6. Finally, reduce the sauce over high heat and add salt to taste. How to dry and preserve amaranth 2

How to preserve amaranth

1. The preservation method of amaranth is very simple, basically just keep it in the refrigerator. If you want to preserve it for a longer period of time, soak the roots of amaranth in clean water. This will keep it for about three days.

2. Clean the amaranth and store it directly in the refrigerator. It should be noted that after cleaning, it needs to be dried without residual moisture, and then put into a fresh-keeping bag and placed directly in the freezer. When you need to eat, take it out in advance and defrost naturally to ensure the taste of amaranth.

3. Clean the fresh amaranth, soak it in warm water for one night, then take it out and drain it, then sprinkle it with salt, mix it evenly, and put it in the sun to dry. This way, the storage time of the dried amaranth will be longer. will be longer.

How to cook amaranth

1. Stir-fry amaranth: Wash the amaranth and drain the water, then sauté the garlic in the oil pan and add the amaranth and stir-fry. After frying, add appropriate amount of salt and seasonings and then serve.

2. Amaranth steamed rice: Clean the amaranth and cut it into sections. Saute the garlic slices in oil, add the amaranth sections and stir-fry, remove and drain. Wash the rice and mix it with the drained amaranth evenly, add it to the pot, simmer it and then eat it.

3. Cold amaranth: Clean the amaranth, blanch it in boiling water, remove and drain, and put it on a plate. Saute onions, garlic, and peppers in an oil pan, then add an appropriate amount of vinegar, light soy sauce, and salt. Stir the MSG and other ingredients evenly, pour into the amaranth, stir and serve.

4. Amaranth soup: Clean the amaranth, drain and set aside. Saute the minced onion in a pan, then add water and bring to a boil. Add the amaranth. Add salt and MSG in turn. After boiling, it can be cooked. edible.

The above is the preservation method of amaranth shared with everyone, and the daily cooking of amaranth is also shared. Amaranth is a very photosensitive vegetable. If you eat too much, it will cause the skin to become more photosensitive and absorb more ultraviolet rays.

Moreover, amaranth is also a vegetable that is highly allergic, so people with a history of allergies should eat less to avoid allergies and skin redness and swelling. How to dry and preserve amaranth 3

How to preserve amaranth?

1. Amaranth can be stored in the refrigerator. If you want to preserve it for a longer time, put the roots of amaranth in clean water. medium and can be stored for about three days.

2. Wash the amaranth and store it directly in the refrigerator. Add it to a fresh-keeping bag and freeze it directly. Take it out in advance and defrost it naturally before eating.

3. Clean the fresh amaranth, soak it in warm water for one night, then take it out and drain it, then sprinkle it with salt, stir well and put it in the sun to dry. The dried amaranth will last longer. .

Can amaranth be eaten overnight?

Fresh amaranth can be eaten overnight. Amaranth is a food that can be preserved for a short time and will not be stored overnight. What changes will occur? However, it is not recommended to eat cooked amaranth overnight. Amaranth will produce some components that are not good for your health after being cooked overnight, so it is not recommended to eat it overnight.

Based on the above paragraphs, we can see that the preservation of amaranth requires certain preservation skills. Like other green leafy vegetables, amaranth can be stored in the refrigerator. If you want to store it for a longer time, then It can be dried and then stored, so that we can preserve it well and not waste it. However, everyone should remember that it is not recommended to store cooked amaranth for too long, let alone overnight storage. How to dry and preserve amaranth 4

What are the effects of amaranth

1. Lower blood pressure

Regular consumption of green amaranth, which is low in sodium and high in potassium, can help eliminate excess water. In vitro, it maintains the stability of blood pressure, so patients with hypertension can eat more amaranth.

2. Calcium supplement

The calcium content of amaranth is twice that of spinach, and it does not contain oxalic acid, which will not affect the absorption of calcium. In particular, amaranth has a soft texture and is very suitable for children and the elderly to supplement calcium.

3. Improve eyesight

Amaranth is rich in minerals, carotene, vitamin C and protein. Its vitamin C content is higher than that of tomatoes, and its plant protein content is also high. "Suixiju Diet Manual" records that it can cure eye diseases and enable people with difficulty in seeing to eat.

4. Clear away heat and detoxify

Amaranth has the effects of clearing away heat, detoxifying and promoting urination. Amaranth is sweet and cool, good at clearing dampness and heat, clearing the liver and detoxifying, cooling blood and dissipating blood stasis. It has a certain auxiliary therapeutic effect on red and white dysentery caused by dampness and heat, as well as red eyes, sore eyes and throat redness and swelling caused by inflammation of liver fire.

5. Blood enrichment

For anemia patients and elderly people with insufficient blood vessels, eating amaranth is of great benefit. Green amaranth contains twice as much iron as spinach, and red amaranth contains six times as much iron as spinach. It can be seen that red amaranth is the best blood-enriching food for vegetarians.

6. Enhance physical fitness

Amaranth is rich in protein and a variety of vitamins and minerals. The protein it contains is more fully absorbed by the body than milk, and the carotene it contains is more than Solanum fruits are more than 2 times taller and can provide the human body with rich nutrients, which are beneficial to physical fitness and improve the body's immunity. They are known as "longevity vegetables".

Who should not eat amaranth

People with weak spleen and stomach should not eat amaranth.

People with excess yin and yang deficiency, who usually have cold gastrointestinal qi, and are prone to diarrhea should not eat too much. People with allergic constitution may suffer from phytophotodermatitis after eating amaranth and being exposed to sunlight. This disease is more serious and requires more attention.

How to eat amaranth

1. Amaranth stuffing

Amaranth can also be used as a filling for dumplings and steamed buns, which is nutritious and delicious .

2. Amaranth soup

Amaranth can be cooked with lean meat, preserved eggs, etc. in 10 minutes. It is delicious, sweet and perfect for soup.

3. Boiled amaranth

Amaranth can also be boiled. Boiled amaranth is topped with cooking oil and salt, which is simple and delicious.

4. Stir-fried amaranth

Stir-fried amaranth with garlic, it has a rich flavor and smooth texture, which is very suitable for home cooking.