Soak jujube, wolfberry in water for about 5 minutes;

Cut carrots, white carrots, mushrooms into pieces. The size of the appropriate can be;

Pressure cooker in the water boiling, put all the ingredients, beef bones, carrots, mushrooms. Then add ginger, green onion, peppercorns. Add a few drops of white vinegar, this will help dissolve the collagen of the big bones into the soup.

High heat stew boiling five minutes later, turn to medium heat, stew for half an hour, in the cover tight pressure cooker lid, pressure for a few minutes can be put into the salt. (If you don't have a pressure cooker, you can use a regular pot and simmer for a longer period of time);

Out of the pot, add a few drops of sesame oil, and the beef bone soup is complete.

The effect of beef bones is aphrodisiac, can also play the role of anti-aging, but also helps to supplement the protein as well as fat, which can improve the body's immunity. Beef bones contain nutrients are relatively rich, generally for kidney deficiency can play a role in improving the role of arthritis can also play a role in assisting in the treatment of the role, but in the production of beef bones, but also need to be thoroughly cleaned, in addition to avoiding the consumption of too much.

White radish nutritional value:

1. Enhance the immune function:

Radish is rich in vitamin C and trace elements of zinc, which can help to enhance the immune function of the body, improve the ability to resist disease;

2. Help digestion:

Radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3. 3. Helps the absorption of nutrients:

The amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;